[last_call] On time baby
AO: last_call Q: Hatchet PAX: Hatchet, Fuse Box, Premature, Rocketman, Fester, Punxsy – Shawn Chen, Posse FNGs: None COUNT: 7 What had happened was: Q rolled in on time as usual. We hit it. Warmup mosey and stretch. Wall work. Partner work. Irkins. Step ups. Dips. Runner was timer. Switch to bear crawl, went into […]
[impromptu] Candy overload
AO: impromptu Q: Chicken Little PAX: Chicken Little, Schneider/Tom Evans, Dana, Centerfold, Mad Dog, Falcon, Blue Screen of DEATH, Ricky Bobby, Chain Saw . Spitz, Transported and 2Timer FNGs: None COUNT: 10 What had happened was: Hot lap to pit for warm up Hot lap large lot for work Burpee/ Tyson partner work with some […]
[short_circuit] No Cookies
AO: short_circuit Q: Damascus PAX: Damascus, Kid Rock, Goodfella, Flip Phone FNGs: None COUNT: 4 What had happened was: – Slow mosey warm up – 4 corners around field – squats, merkins, Dry Docks, Tysons, dips after each lap – Mosey to Kinder Hill for triple nickel – squats / merkins – Mosey to start […]
[diesel] Bring back the EMOM?
AO: diesel Q: Dunkin PAX: U-Haul, Rag, Draper, Penalty Box, Rockslide, Roomba, Sony, Rockwell, Dunkin FNGs: None COUNT: 9 Warmed up with some SSH, perfect merkins, Tennessee Rocking Chairs, and the “exercise of the week”…Bat Wings. :bat: Then we got right into the main event, which involved partnering up and grabbing two coupons. Partner 1 […]
[swarm] Thanks Nordberg!
AO: swarm Q: Sugar Daddy- Joe Gummersbach PAX: Bottlecap, Hooch – Bret Turner, Mute, Rain Man, Schnitzel, Shriver, Singlet – Justin Nelson, Sugar Daddy- Joe Gummersbach, Afterburn FNGs: None COUNT: 9 Thanks to Nordberg for letting us use the track today… always feels great on the joints and knees. Great work today Pax!