[ruck_u] Qsource topic Q4.4: Opportunity
AO: ruck_u Q: Radar PAX: Fuse Box, U-Haul, Dunkin, McGruff, Radar FNGs: None COUNT: 5 What had happened was: we rucked to the park and we all had the Opportunity to lead part of the workout. Fuse Box went first with Merkins. Then U-Haul gave us Big Bois. Dunkin gave us Squat Thrusters. And finally […]
[body_shop] Mashing it
AO: body_shop Q: Hatchet PAX: Hatchet, Deep Dish, Roomba, Sun Drop, Penalty Box, Das Boot, Lambeau, Mayhem FNGs: None COUNT: 8 What had happened was: The Q had big plans. But a little pneumonia threw things off. We warmed up and then got a pretty significant burn on with the mash guys it was different […]
[aspen] Brookhaven breakout
AO: aspen Q: Blue Screen of DEATH PAX: Double E, Nixon FNGs: None COUNT: 3 Running through Brookhaven doing sprints up and down the hill along with lunges in between
[pursuit] no rain, but humid as hell
AO: pursuit Q: Kid Rock PAX: Flip Phone, Fester, Paper Jam, Retiree, Goodfella, Singlet – Justin Nelson, Posse, Kilo – Gareth Davies, Cliffhanger, Rubbermaid, Ghosted (Christopher Brantigan) FNGs: None COUNT: 12 YHC overheard some chatter from Rubbermaid one day about needing some speed training. 2 days prior, Paper Jam mentioned he needed to focus on […]
[_bike] Off Season Weds Ride
AO: _bike Q: Titanium Plates PAX: Cottonmouth, Bratwurst, Breezer, Hall Monitor, Juice, Rag, Stretcher, Southern Tip – Brent FNGs: None COUNT: 9 What had happened was: it was dark and rainy and we rode anyway. Thank you trail fairies for the work to blow the trails to make it so nice for the ride. Juice […]