[dromedary] Running
AO: dromedary Q: Hatchet PAX: Hi-Hat, Deep Dish, Hatchet, Punxsy – Shawn Chen, Twinkle toes, Centerfold, Noonan, Goodfella, 5-0, Ron burgundy FNGs: 2 5-0, Ron burgundy COUNT: 8 What had happened was: I told the boys on Slack I was ready to be a runner and that we were gonna run. I hoped they would […]
[_bike] Blame the guvment or sumn sumn
AO: _bike Q: Endo PAX: Titanium Plates, Cableguy, Buffet, Bratwurst FNGs: None COUNT: 5 What had happened was: Endo called the ball and next thing you know we be at the forks parking lot yo to be shreddin exquisite tasty gnar behind the school as if we were 10 year olds – don’t keep the […]
[mount_x] 7 for 47
AO: mount_x Q: Elmer’s PAX: 2xT, Carb Load, Draper, Elmer’s, Mad Dog, SOGGY, Dunkin FNGs: None COUNT: 7 What had happened was: there was a Lucky 7 for 47 reps of each exercise.
[cowbell] Nippy
AO: cowbell Q: Dasher – Jeff Green PAX: Recalc- Keith Balaniz, Shania, Ice9, Black Hat, Stagecoach, Zinfandel, Dasher – Jeff Green, Rain Man, Hooch – Bret Turner, squirts, ChatterBox, Falcon, Avis, Spitz, Hollywood, U-Haul, Gerber FNGs: None COUNT: 17 What had happened was: It was so :cold_face: I don’t remember what we did. All I […]
[cowbell] Nippy
AO: cowbell Q: Dasher – Jeff Green PAX: Recalc- Keith Balaniz, Shania, Ice9, Black Hat, Stagecoach, Zinfandel, Dasher – Jeff Green, Rain Man, Hooch – Bret Turner, squirts, ChatterBox, Falcon, Avis, Spitz, Hollywood, U-Haul, Gerber FNGs: None COUNT: 17 What had happened was: It was so :cold_face: I don’t remember what we did. All I […]
[gumby] Not the teens yet
AO: gumby Q: Bratwurst PAX: Das Boot, Rooster FNGs: None COUNT: 3 What had happened was: it was 20 something degrees. After a dynamic warmup with Dromedary, we hit the mats and stumbled through some exercises that raised the core temp so much that I was sweating inside my jacket. It’s not too cold yet. […]