[diesel] 23 degrees
AO: diesel Q: Hatchet PAX: U-Haul, Roomba, Rockwell, Bratwurst, Rockslide, Endo, Hatchet, Penalty Box FNGs: None COUNT: 8 What had happened was: it was cold, but no one complained. We did a lot of rifle carries, and then a little bit of no mas
[last_call] Last Call with Mute
AO: last_call Q: Mute PAX: Noonan, Punxsy – Shawn Chen, Posse, Fuse Box FNGs: None COUNT: 5 What had happened was: Warmed up my running around Publix and doing some exercises to get the body ready. Went to the neighborhood behind Publix and did Burpees till the cows came home. Finished up with another run […]
[impromptu] It got colder
AO: impromptu Q: Elmer’s PAX: Elmer’s, Hooch – Bret Turner, Recalc- Keith Balaniz, Ricky Bobby – Andrew Cassano, Chainsaw, Deep Dish, Schneider/Tom Evans, Twinkle toes, Hi-Hat, Black Hat, O69, Falcon FNGs: None COUNT: 12 What had happened was: It started off cold and got colder. I tried to keep the pax moving to get warm […]
[swarm] 12 Days of Christmas!
AO: swarm Q: Dunkin PAX: ChatterBox, Dasher – Jeff Green, Chastain, Dunkin, Rain Man, Shriver, Gerber FNGs: None COUNT: 7 It’s December so… 12 Days of Christmas!!! 12 Days of Christmas – 1 lap around Geeb Jungle – 2 burpees – 3 perfect merkins – 4 big boy sit-ups – 5 Tennessee Rocking Chairs – […]
[short_circuit] Your wish is my command
AO: short_circuit Q: Sugar Daddy- Joe Gummersbach PAX: Carb Load, Flip Phone, Paper Jam, Sugar Daddy- Joe Gummersbach FNGs: None COUNT: 4 Paper Jam and Flip Phone requested more of a traditional boot camp today since they will be running 8-10 miles at “ Chicken Run” tomorrow. So a bootcamp is what they got with […]