[down_range] Deck the Halls!
AO: down_range Q: Dunkin PAX: Tuck, Chopper, Smithers, Kid Rock, Bratwurst, Chastain, Damascus, Cliffhanger, Rain Man, Rubbermaid, Das Boot, Dunkin, A bunch of SOB pax FNGs: None COUNT: 13 Up and down a lot of parking decks!
[diesel] Can’t Pick My Arms Up
AO: diesel Q: Black Hat PAX: Draper, Avis, Floppy Disk (Paul Dokken), Lambeau, Penalty Box, Roomba FNGs: None COUNT: 7 The Q doesn’t trust his legs just yet so decided to blow out our upper bodies instead. Combo of rifle/fireman’s carry with upper body exercises in between. We didn’t run but got over a mile […]
[last_call] Under the stars
AO: last_call Q: Rooster PAX: U-Haul, Hatchet, Posse, LegalZoom FNGs: None COUNT: 5 What had happened was: Mosey to far lot to warm up and do some SSH, jimmy dugans channeling my inner chakras, down and up dawg rocking the cradle Mosey to the hill for 3 rounds of backwards running 5 burpees at the […]
[off_the_books] IR Ruck
AO: off_the_books Q: Singlet – Justin Nelson , Hooch – Bret Turner PAX: Hooch – Bret Turner, Singlet – Justin Nelson FNGs: None COUNT: 2 What had happened was:
[impromptu] 12-13-24
AO: impromptu Q: Carb Load PAX: ChatterBox, Chainsaw, Dana, J-Woww, Deep Dish, Spitz, Mad Dog, Falcon, Ricky Bobby – Andrew Cassano, Inspector Gadget, Carb Load FNGs: None COUNT: 11 What had happened was: Warm up mosey to shed stopping at each light for 2 x Bobby Hurleys. Stretch Mosey to student lot, grab a partner […]
[swarm] Now pitching . . . Mariano Rivera
AO: swarm Q: Bottlecap , Mute PAX: Mute, Bottlecap, Hollywood, Hi-Hat, Twinkle toes, Stagecoach FNGs: None COUNT: 6 What had happened was: First 30 mins: Bottlecap did stairs and burpees Second 30 mins: The closer Mute took the mound Q and proceeded to 99 mph on the block chug about a gallon of Q-juice with […]