[impromptu] Choose your own adventure
AO: impromptu Q: Chastain PAX: Mad Dog, Falcon, Damascus, Black Hat, Elmer’s, Hooch – Bret Turner, Rubbermaid, Chainsaw, Cliffhanger, Dana, Avis, Gasparilla, Das Boot, Dasher – Jeff Green, Recalc- Keith Balaniz, Chastain, Schneider/Tom Evans, Bottlecap FNGs: None COUNT: 18 What had happened was: The last Impromptu of 2024 deserved something special. Something unique. Something out […]
[_playhouse] Total Body at the Bodyshop
AO: _playhouse Q: Punxsy – Shawn Chen PAX: Das Boot, Dana, Hatchet, J-Woww, Premature FNGs: None COUNT: 6 What had happened was: Pure dumbbell workout and running. 25lbs, 30lbs, 35lb dumbbells. Started with shoulder DB press , run a lap. Upright rows, run a lap. Merkins with one DB elevated, run a lap. Chest press, […]
[last_call] No rules broken – I was stood up
AO: last_call Q: Chicken Little PAX: Punxsy – Shawn Chen, Premature, Chicken Little, Rooster FNGs: None COUNT: 4 What had happened was: Run to clubhouse for some light warm up Hit the trail through the woods for a little adventure and pop out in cul de sac Knock out some dry docks, burpees and Bonnie […]
[swarm] Double Double x2
AO: swarm Q: Dasher – Jeff Green PAX: Chastain, Singlet – Justin Nelson, Dasher – Jeff Green, Hooch – Bret Turner, Black Hat FNGs: None COUNT: 5 What had happened was: Planning ahead with the Impromptu Q allowed most of us to double post. Trying to pump up our numbers by EOY. Singlet – Justin […]
[short_circuit] What About Our Legs?
AO: short_circuit Q: Paper Jam PAX: Kid Rock, Bratwurst, Goodfella, Paper Jam FNGs: None COUNT: 4 What had happened was: Mosey around the parking lot and stop for COP: SSH x 15, 5 merkins OYO, IW x 15, 5 merkins OYO, LBC x 15, 5 merkins OYO and then the THANG: Partner up and one […]
[diesel] 13 Days of Christmas – with cinder blocks
AO: diesel Q: Dunkin PAX: Dunkin, U-Haul, Rockslide, Mayhem FNGs: None COUNT: 4 YHC has officially done “12 Days of Christmas” 6 times this December, 3 on one side of the whiteboard (no equipment) and 3 on the other side of the whiteboard (with gear) with kettle bells, rocks, and cinder blocks. Today it was […]