[down_range] Parking Decks In Greenville, SC
AO: down_range Q: Zinfandel PAX: Zinfandel FNGs: None COUNT: 1 What had happened was: a whole bunch of stuff
[the_floater] Small Group Freeze Fest
AO: the_floater Q: Mad Dog PAX: Sugar Daddy- Joe Gummersbach, Falcon, Tron, Easy Button FNGs: None COUNT: 5 What had happened was:
[off_the_books] Lawson in the daylight
AO: off_the_books Q: Bottlecap , Recalc- Keith Balaniz PAX: Recalc- Keith Balaniz, Bottlecap FNGs: None COUNT: 2 What had happened was: Running, Garage weights, Driveway farmer carry
[stairmaster] You can’t put Ice in a box
AO: stairmaster Q: Chastain PAX: Chastain, Dasher – Jeff Green, Dunkin, Ice9, ChatterBox, Transporter, Shriver, Black Hat FNGs: None COUNT: 8 What had happened was: Ice9 showed up in an electric vehicle this morning. I stated that it didn’t fit his persona but he claimed I need to expand my perceptions of him and that […]
[body_shop] Switch it up
AO: body_shop Q: Hatchet PAX: Das Boot, Heartbreaker, Singlet – Justin Nelson, Hatchet FNGs: None COUNT: 4 What had happened was: We switched our format up a little bit to focus more on gear and strength work while incorporating some running. Good start today. A lot of reps and we kept the heart rate up. […]
[off_the_books] Best way to stay warm – MOVE!!
AO: off_the_books Q: U-Haul PAX: U-Haul FNGs: None COUNT: 1 What had happened was: While I tried to recruit an FNG from our work group – the 9 degree temps were not helping. off_the_books and down_range 1 hour, 2.74 miles. 75 merkins, 75 Big Boys, 75 mountain climbers, 75 side straddle hops, 25 burpees. All […]