[ignition] Wild morning Run
AO: ignition Q: Deadwood PAX: Chicken Little, Deadwood, Zinfandel, Carb Load, Jitterbug, Glidah FNGs: None COUNT: 6 What had happened was: In the small town of Waxhaw, under the dim glow of early morning light, an unlikely crew assembled for their dawn adventure. Deadwood, who’d earned his nickname for his penchant for wooden art, led […]
[pursuit] Consistency is Key
AO: pursuit Q: Flip Phone PAX: Kid Rock, Paper Jam, Kilo – Gareth Davies, Goodfella FNGs: None COUNT: 5 5 of the ‘usuals’ put some miles in this morning. Took another trip downtown to the bridge and back. Caught a brief glimpse of Chicken Little getting in a few miles downtown. Prayers for all the […]
[off_the_books] Vagabond Circuit
AO: off_the_books Q: Kid Rock PAX: Flip Phone, Paper Jam, Goodfella FNGs: None COUNT: 4 YHC changed it up a bit this week with shorter blocks. 1 mile warmup 10 min Circuit 1 mile run 10 min Circuit 1 mile run 10 min Circuit 1 mile cool down May have gotten some complaints from the […]
[stairmaster] Serpentine of Death
AO: stairmaster Q: Dunkin PAX: Damascus, Fuse Box, Hot Yoga, Shriver, Ice9, U-Haul, Black Hat, Recalc- Keith Balaniz, SOGGY, Gasparilla, Dasher – Jeff Green, Dunkin, Kermit FNGs: None COUNT: 13 Ruck in the whole time. Going up and down the stairs almost the entire time with exercises at the bottom of each set of stairs. […]