[_3rd-f-bible-study] Sanctuary: We started the book!
AO: _3rd-f-bible-study Q: Transporter PAX: Shop Dawg, Ice9, The Apprentice (jake byrum), Snowflake, Blue Screen of DEATH, Chopper, ChatterBox, Hatchet, Das Boot, Transporter, Professor, Gunner, Bottle rocket, Tom Sawyer, Goldeneye, Washington, Ex FNGs: None COUNT: 17 What had happened was: We started the new book, Live No Lies. Great discussion on the lies around us […]
[flash] Audibles
AO: flash Q: Schnitzel PAX: Mad Dog, Zinfandel, Tanyatine-Tim Braun, Ricky Bobby – Andrew Cassano, Schneider/Tom Evans, Falcon, Spitz FNGs: None COUNT: 8 What had happened was: It was my third workout this year (I believe), so it was hard to gauge how long exercises take – hence „a few“ audibles! :see_no_evil: Mosey to Rudy‘s […]
[ignition] Miles and Miles of Merkins!
AO: ignition Q: Goodfella PAX: Deflated, Kid Rock, Foundation, Rain Man, Ice9, Singlet – Justin Nelson, Gasparilla, Hooch – Bret Turner, Bottlecap, Shriver FNGs: None COUNT: 11 What had happened was: We ran 4 miles around campus, stopping for over 200 Merkins (@hollywood would be proud!), plenty of Core work, lifted some Rocks and mostly […]
[the_lycan] Loops and laps
AO: the_lycan Q: Rooster PAX: Sugar Daddy- Joe Gummersbach, Punxsy – Shawn Chen, Premature, Dana, Dunkin, Rockwell, Noonan, Kermit FNGs: None COUNT: 9 What had happened was: Ran a lap Ssh, jimmy duggans, potato pickers, merkins, runners. Stretch, lss Lap Starfish x2, burpees x2 , x5 hrms, squats, bobby hurley, jump squats – lbcs and […]
[asylum] 3 miles…….? Maybe
AO: asylum Q: Hatchet PAX: Hatchet, Transporter, Landfill, U-Haul, Blue Screen of DEATH, Loafer, squirts FNGs: None COUNT: 7 What had happened was: Always a good day out here at asylum. Earliest AO start, earliest finish. We were planning to get 3 miles in, which, apparently would have put us in the same category as […]