[off_the_books] Vagobond miles
AO: off_the_books Q: Kid Rock PAX: Paper Jam, Goodfella, Flip Phone FNGs: None COUNT: 4 1/2 mile stations with rocks and even some speed work. Great job. 1 hr. 4 miles. Full body work
[down_range] Petting Zoo Portland
AO: down_range Q: U-Haul PAX: U-Haul FNGs: None COUNT: 1 What had happened was: Worked out with Portland
[_playhouse] Can’t Keep Running Awaaaayyyyyy
AO: _playhouse Q: Hollywood PAX: Drive By – Rob Rosenthal, Rubbermaid, Shania, Seabass- Tim Carey, Hollywood FNGs: None COUNT: 5 What had happened was: Interval pyramid on the track 400 to 1600 at various paces. Apparently Drive By just did the same workout a few weeks ago but we were all happy to get on […]
[ruck_u] HEAVY RUCK
AO: ruck_u Q: Deadwood PAX: Deadwood, Tron, Gasparilla, Chastain, Rain Man, SOGGY, Hatchet, Dasher – Jeff Green, Shriver, Damascus FNGs: None COUNT: 10 What had happened was: It was a cold and drizzly morning, but that didn’t dampen the spirits of the 10 guys who showed up for Ruck U. The air was filled with […]
[bushwood] Golf season is right around the corner, time to train
AO: bushwood Q: Dana PAX: Twinkle toes, Heartbreaker, Hi-Hat, Dana, Deep Dish FNGs: None COUNT: 5 What had happened was: I received an alert on Sunday I was signed up to Q. Heading over to Bushwood in the rain this morning, I was thinking could be light or a party of 1. To my surprise […]