[swarm] 300s and Drop Sets
AO: swarm Q: Singlet – Justin Nelson PAX: Dasher – Jeff Green, Inspector Gadget, Zinfandel, Rain Man, Gerber, Mute, Singlet – Justin Nelson FNGs: None COUNT: 7 What had happened was: Zinfandel, Dasher – Jeff Green and Inspector Gadget joined for first 15 to get a pre-game pump before heading off to Frisbee. Started off […]
[short_circuit] Flip Loves Merkins!
AO: short_circuit Q: Goodfella PAX: Kid Rock, Flip Phone, Paper Jam, Hot Yoga FNGs: None COUNT: 5 :white_check_mark: 3+ miles :white_check_mark: 4 “Core-ners” ab work :white_check_mark: Strength work with rocks :white_check_mark: 100+ Merkins/Derkins/Irkins/Mike Tyson’s :white_check_mark: Hot Coffee brewed on-site with homemade Peanut Butter Power Balls as a treat (second only to Tuck’s Balls) It was […]
[diesel] Kermit strikes again
AO: diesel Q: Dunkin , Guest Q PAX: Penalty Box, Sony, Dunkin, Lambeau, Cartel, Endo, U-Haul, Rag, Bratwurst, SOGGY, ChatterBox, Draper, Shriver, Kermit FNGs: None COUNT: 15 Q #2 in the books for Kermit! More partner work with “lunge walk” being the primary mode of transportation. Squats, merkins, big boys, merkins, dips, derkins, and more! […]