[stairmaster] “Wherever there is injustice, you will find us”
AO: stairmaster Q: Zinfandel PAX: Deadwood, Transporter, U-Haul, Black Hat, Jitterbug, Dasher – Jeff Green, Shriver, Zinfandel, Hot Yoga, Dilly Dilly FNGs: None COUNT: 10 Snagged the Q from my brother Rainman as he’s dealing with a back issue and I had workout idea for Stairmaster already in my head. That’s people helping people. So […]
[the_floater] Manhole
AO: the_floater Q: Seabass- Tim Carey PAX: Ice9, One Star, Easy Button, Ragdoll, fugitive, Falcon, Smithers, Kid Rock, Goodfella, Recalc- Keith Balaniz, Mad Dog FNGs: None COUNT: 12 What had happened was: Opening mosey Paused workout (per Ice9) to stretch Light poles and reverse lunges (165 in all) Mike Tyson’s and running Lateral hop up […]
[body_shop] Pre runnin
AO: body_shop Q: Hatchet PAX: Lambeau, Penalty Box, Deep Dish, Hatchet, Noonan FNGs: None COUNT: 5 What had happened was: Pre run with Noonan. The rest of the guys showed up. We sling some steel. Curls, Tricep ext, shoulder press, chest press. Rotations with lunge/jog in between.
[morning_wood] anniversaries
AO: morning_wood Q: Cliffhanger PAX: Hot Yoga, Kid Rock, Drive By – Rob Rosenthal, Cliffhanger FNGs: None COUNT: 4 Cliff notes: 4 run the trails this morning. It was a special day for the trail runners, but that got eclipsed by the even bigger accomplishment of one of our F3 brothers, as he celebrated in […]