[the_floater] Floater BB
AO: the_floater Q: Sleazy Mutton PAX: Tron, Ragdoll, Smithers, Easy Button, Zinfandel, Ice9, Chastain FNGs: None COUNT: 7 What had happened was: we worked
[stairmaster] Stairmaster VQ
AO: stairmaster Q: Rain Man PAX: Black Hat, Dasher – Jeff Green, Fuse Box, Rain Man, SOGGY, U-Haul, Mad Dog FNGs: None COUNT: 7 What had happened was: DiCCS No warmup The Thang Top- Round 1#—20reps Round #2-20 reps Round #3-15 reps Shoulder taps Flutters 2=1 Dry docks Speed skaters Bottom Round #1- 20 reps […]
[body_shop] Motivated for Merkins and Pickle Pounders
AO: body_shop Q: Sun Drop PAX: Das Boot, Roomba, Penalty Box, Lambeau, Sun Drop FNGs: None COUNT: 5 What had happened was: High reps of lots of 0-mileage exercises, dominated by crowd-favorite Merkins and Motivators with a sprinkling of Pickle Pounders to welcome in Day 1 of Spring.