[body_shop] Mad Dog madness

AO: body_shop Q: Mad Dog PAX: Dunkin, Crisco, Premature, Lambeau, Roomba, Penalty Box, Hatchet, Das Boot, Mad Dog FNGs: None COUNT: 9 What had happened was: Mad Dog led the crew carrying and pushing heavy things around an oval. Crisco got his first taste of hair burners and we’re sure he loved it!

[down_range] It starts at what time?

AO: down_range Q: Down Range Q PAX: Chastain FNGs: None COUNT: 9 What had happened was: Down range at Warthog (F3 Grand Strand) I sat around the hotel room messing with my phone for 20 minutes when I could’ve been on time. Instead, stupid me showed up at 0526 for an 0515 bootcamp. I still […]

[the_floater] Perfect Ten

AO: the_floater Q: Inspector Gadget PAX: Bottlecap, Falcon, Easy Button, Inspector Gadget, Maybe it’s Tron, Ice9, fugitive, Retiree FNGs: None COUNT: 8 What had happened was: We ran, we sprinted, we did low slow merkins, squats and other perfect form exercises with perfect 10 counts every time.

[pursuit] Sleepy and Loopy

AO: pursuit Q: Paper Jam PAX: Flip Phone, Paper Jam, Kid Rock, Rubbermaid, Kilo – Gareth Davies, Goodfella, Fester, Paper Clip FNGs: None COUNT: 8 What had happened was: we ran some loops and a comfortable pace, still made 6 miles. Congrats Paper Clip as he was accepted to CATA for high school and he […]