[Short Circuit] SC MAFIA
AO: Short Circuit Q: Chicken Little , PAX: Chicken Little, Black Hat, Goodfella, Easy Button, Flip Phone, Chastain, Kid Rock, Paper Jam, Cliffhanger, Hot yoga FNGs: None COUNT: 10 What had happened was: 10’PAX showed up to push their bodies together across the boarder . We lifted heavy stuff and I was able to keep […]
[Impromptu] Impromptu
AO: Impromptu Q: Schneider , PAX: Dunkin, Glidah, Elmer’s, Chainsaw, Smithers, Schneider, Bottlecap, Deflated, Gerber, Maple Syrup, Falcon, Mad Dog, 2xT, Spitz, Carb Load, Rain Man, Shriver, Twinkle toes FNGs: None COUNT: 18 What had happened was: Mosey to the front of the school 15 side straddle hop 15 Moroccan nightclub Runner stretch Calf stretch […]
[Last Call] Last Call
AO: Last Call Q: Mute , PAX: Mute, Rocketman FNGs: None COUNT: 2 What had happened was: Ran around Publix and periodically did some abs. No Burpees!!!
[Pursuit] Intervals!
AO: Pursuit Q: Robocall , PAX: Robocall, Flip Phone, Mater, Goodfella, Kilo FNGs: COUNT: 5 We ran some intervals, Robocall Q.
[Body Shop] All by myself 🎶
AO: Body Shop Q: Das Boot , PAX: Das Boot FNGs: COUNT: 1 What had happened was: Yep. One of those days. YHC ended up running reverse suicides at the light poles and it would’ve been terrible if not for the engaging conversation.
[Second Helpings] Second Helpings – Fun in the Sun
AO: Second Helpings Q: Dunkin , PAX: Dunkin, Middleman, Fuse Box, Blades, Clay, Kermit, Sprinkles, Hoops, Little Annie, Olive FNGs: None COUNT: 10 Blades brought back some games from some of her summer youth camps and taught them to the crew. In addition to the fan favorite “sharks and minnows”, we also did “missionary tag” […]
[Gumby] Pokey on over to Gumby at Marvin Ridge!
AO: Gumby Q: Bratwurst , PAX: Chicken Little, Bratwurst, Posse FNGs: COUNT: 3 Some flow, core, and some pigeon.
[Off the Chain] Off the Chain Evening Ride
AO: Off the Chain Q: Southern Tip , PAX: Tron, Floppy Disk, Carb Load, Frugal, Half-Pipe, Peaches, Kick Stand, Breezer, Mustard, Juice, Southern Tip, Cartel, Kodak, Hall Monitor, Sharkbite, Speed Racer, Biner, Hootie, Bunny Hop, Buccee, Chum, Lambier, Grand Slam, Flopper, Sketch FNGs: 6 Buccee, Chum, Lambier, Grand Slam, Flopper, Sketch COUNT: 25 What had […]
[The Rock] Merkins are not a warm up
AO: The Rock Q: Endo , PAX: Rebate, Roomba, Elmer’s, Sledge-O-Matic, Rocketman, Peaches, Xerox, Endo, Mad Dog, Penalty Box, Rockwell, BloodClot FNGs: None COUNT: 12 What had happened was: Endo led a real warm up – things like imperial walkers, stretches, low slow squats (actually low and actually slow). This may surprise you but merkins, […]
[Border Patrol] Towing the Line
AO: Border Patrol Q: Kid Rock , PAX: Paper Jam, Half-Pipe, Kilo, Kid Rock, Goodfella FNGs: None COUNT: 6 What had happened was: Ran right along the border