[body_shop] 3-man Tag Team!
AO: body_shop Q: Das Boot , U-Haul, Posse PAX: Posse, U-Haul, Das Boot FNGs: None COUNT: 3 What had happened was: Expecting a light turnout at the end of Spring Break, Site Qs called for a planned convergence with the MASHers to increase camaraderie and numbers. That brought out U-Haul and Posse, and Das is […]
[the_floater] I’m more of a Crotch Man
AO: the_floater Q: Smithers PAX: Hatchet, Chastain, Mad Dog, Smithers, Falcon, Premature, Sugar Daddy FNGs: None COUNT: 7 What had happened was: First and foremost, Hatchet provided TMI and we voted for renaming to Crotch Man :clap: You are forewarned that the next Chastain Q will include an awful workout of Mr stupid creation. The […]
[stairmaster] Lots of stairs…at Stairmaster
AO: stairmaster Q: Dunkin PAX: Fuse Box, Recalc, Wilbur, Dunkin, Kermit FNGs: None COUNT: 5 Ruck on the whole time. Serpentine up and down the stairs doing exercises at top and bottom, including squats, step-ups, merkins, and foot-release squats. Plenty of sweating on this beautiful morning. Good work by all! :punch:
[stateline_dysfunction] Isolation week
AO: stateline_dysfunction Q: Kid Rock PAX: Wilbur, Hamburglar, Hot Yoga, U-Haul, Dunkin, Kermit FNGs: None COUNT: 7 Group of 7 pushed through two rounds of isolation lower body work. Focusing on one leg at a time, YHC led the group for a 50 minute drainer.
[mount_x] No jorts
AO: mount_x Q: Hatchet PAX: Elmer’s, Hatchet, Wilbur, Chainsaw, Fuse Box, Sugar Daddy FNGs: None COUNT: 6 What had happened was: The site Q’s crushed it. Elmer’s is a unique specimen. He is a redneck that bonds with the regulars. It’s a unique skill set that you don’t see often. He’s just a charming guy […]
[_bike] Wednesday bike ride
AO: _bike Q: Kick Stand , Hall Monitor, Rag, Endo PAX: Mustard, Breezer, Southern Tip, Carb Load, Breezer, Hi-Hat, Floppy Disk, Buffet, Peaches, Cottonmouth, Endo, Rag, Cableguy, Kick Stand, Stickers, Hall Monitor, Crickey , Shark Bite, FNGs: 2 Shark Bite, COUNT: 16 What had happened was: the rain didn’t ruin the plans and 2 group […]
[cowbell] Cowbell
AO: cowbell Q: Deadwood PAX: Stagecoach, Falcon, Bottlecap, Avis, Blue Screen of DEATH, Rain Man, Deadwood, Dasher FNGs: None COUNT: 8 What had happened was: Suicides and exercises
[gumby] Spring Break Gumby
AO: gumby Q: Dunkin PAX: U-Haul, Chicken Little, Dunkin, Kermit FNGs: None COUNT: 4 Light crowd due to Spring Break, but a beautiful morning for a broga workout at Gumby. :pray:
[watchtower] Paula Abdul’s cousin
AO: watchtower Q: Bottlecap PAX: Stagecoach, Bottlecap, Recalc, Ricky Bobby, Noonan, Mad Dog, Schneider FNGs: None COUNT: 7 What had happened was: – Tried out a new exercise – Nicknamed it the “Crawl-a Abdul” – Bear Crawl 4 parking lot lines – Complete 5 hand t-merkins – Crawl Bear back 2 parking lot lines – […]
[wxw_express] Truly Terrible Tuckness
AO: wxw_express Q: Tuck PAX: Blue Screen of DEATH, Drive By, Rubbermaid, Kilo FNGs: None COUNT: 5 Welcome to week 3 of mile time trial training. This week the interval distance increased to 600m and will increase further over the next few weeks. Today we did: 1 mile warm-up Dynamic stretching 2 strides 7 x […]