[last_call] Balance
AO: last_call Q: Rooster PAX: Premature, Punxsy FNGs: None COUNT: 3 What had happened was: Opening mosey for some ssh and stretching Mosey back thu cot for a shoulder burner To the mailboxes for 5x squats at each to the playground Cindy prep with 5 rounds of 5 pullups and 10 merkins, i need work […]
[impromptu] It’s Official
AO: impromptu Q: Rockwell PAX: Hi-Hat, Twinkle toes, Centerfold, Fuse Box, Schneider, Chainsaw, Spitz, Chastain, Tinman, Hamburgler, Tinman FNGs: 2 Hamburgler, Tinman COUNT: 11 What had happened was: With 2 FNGs I figured we should make this workout a bit more formal and official! A very clear and concise disclaimer was given and at 5:30 […]
[the_floater] The Floater
AO: the_floater Q: Deadwood PAX: Chastain, Deadwood, Bottlecap, One Star, Afterburn, Glidah, Mute, Falcon, Black Hat, Mad Dog, Rain Man, fugitive, Easy Button, Shriver, Centerfold FNGs: None COUNT: 15 What had happened was:
[body_shop] I thought this was a gear workout?
AO: body_shop Q: SOGGY PAX: Hatchet, Penalty Box, Sun Drop, Posse, Twinkle toes, Das Boot, Hi-Hat, Roomba, Lambeau FNGs: None COUNT: 10 It was an honor to lead today’s F3 workout. Selfishly, I wanted to get the mile in first and then hit some strength work, so we kicked things off with a mosey around […]
[down_range] No Friday bootcamps in Tampa but I’m only walking due to this fast does this even count?
AO: down_range Q: Down Range Q PAX: Zinfandel FNGs: None COUNT: 2 What had happened was: 5 mile walk
[off_the_books] Refuse to QUIT!
AO: off_the_books Q: U-Haul PAX: U-Haul FNGs: None COUNT: 1 What had happened was: With what appears to be a partially torn or ruptured calf muscle, I decided not to quit and did calisthenics in the hotel gym. 45 minutes of misery. See y’all tomorrow!
[stairmaster] Stairmaster and tunes
AO: stairmaster Q: Hooch PAX: Dunkin, Wilbur, Recalc, Fuse Box, Hooch, Kermit FNGs: None COUNT: 6 What had happened was: Ruck on the whole time, mini murph, 400s and stairs.
[_bike] Off the Chain
AO: _bike Q: Hall Monitor PAX: Titanium Plates, Hall Monitor, Buffet, Stretcher, Breezer, Carb Load, Cableguy, Floppy Disk, Mustard, Peaches, Ricky Bobby, Rockwell, Southern Tip, Stickers, Endo, 0 FNGs: 1 0 COUNT: 15 What had happened was: One group of 15 dude’s and a lady went straight across the creek to climb Ziggy, so they […]
[mount_x] Modes of Transportation
AO: mount_x Q: Chastain PAX: Chastain, Elmer’s, Catfish, Draper, SOGGY, Premature FNGs: None COUNT: 6 What had happened was: I Qed Mount X almost exactly a year ago to the day and on that day we did this cool workout that everyone raved about. That may be a lie, but it was good enough that […]
[cowbell] Cowbell Substi Q
AO: cowbell Q: Rain Man PAX: Rain Man, Blue Screen of DEATH, Tron, Falcon, Mute, Zinfandel, Black Hat, Gerber, Transporter, Hot Yoga, Fugitive, Avis FNGs: None COUNT: 12 What had happened was: Lots of things…