[border_patrol] Covert Border Scouting Mission
AO: border_patrol Q: Singlet PAX: Paper Jam, Tron, Cliffhanger, Singlet, Kilo, Drive By, Hooch, Kid Rock, Flip Phone, Paper Clip FNGs: None COUNT: 10 What had happened was:
[dromedary] AARP
AO: dromedary Q: Hatchet PAX: Hatchet, Das Boot, Goodfella, Noonan, Centerfold, Deep Dish, J-Woww FNGs: None COUNT: 7 What had happened was: Had to modify a little, fast had me a little weak. Partner work: step ups, iirkins, dips, 100 each. Repeat but drop to 50 each and change to dirkins. Bear crawl/lunge rotation Calf […]
[gumby] Cool Weather Hot Stretches
AO: gumby Q: Paper Jam PAX: Roomba, Wilbur, Ricky Bobby, Deadwood, Shriver, Paper Jam, U-Haul, Paper Clip FNGs: None COUNT: 8 What had happened was: we came, we were cold, we stretched.
[ruck_u] Ruck U
AO: ruck_u Q: Deadwood PAX: Afterburn, Elmer’s, Black Hat, Gasparilla, U-Haul, Deadwood, Hatchet, Transporter, ChatterBox, Dunkin, Zinfandel, Kermit FNGs: None COUNT: 12 What had happened was:
[watchtower] Aggressively Aggressive
AO: watchtower Q: Chastain PAX: Chastain, Recalc, Easy Button, Jitterbug, Premature FNGs: None COUNT: 5 What had happened was: Sometimes a workout doesn’t need to be complicated to be good. I’m not saying this one was good, just that it wasn’t complicated. After a little warmup we moseyed to the first corner. We stuck (mostly) […]
[wxw_express] Tuck’s Terrible Tuesdays Begins
AO: wxw_express Q: Tuck PAX: Blue Screen of DEATH, Das Boot, Drive By, Rubbermaid, Seabass FNGs: None COUNT: 6 6 men gathered for the first workout of the 8-wk mile time trial training plan, designed by ChatGPT. We did 8 x 400m @ 5k pace, with 90 sec recovery. Of course we did a warm-up […]
[stateline_dysfunction] Country bangers
AO: stateline_dysfunction Q: Hot Yoga PAX: Kid Rock, Flip Phone, Paper Jam, Jingles, Paper Clip FNGs: None COUNT: 6 What had happened was: Chilly morning. Fired up the country bangers playlist on Spotify…still not sure exactly what that means. Jumped right in to 3 rounds: 60 second calf raises – prime the pump Low slow […]
[_playhouse] ???? flash
AO: _playhouse Q: Twinkle toes PAX: Ice9, Black Hat, Twinkle toes, Falcon, Shriver, U-Haul, Hot Yoga, Damascus, Wilbur, Jingles, Rockwell, Bottlecap, Hatchet, Punxsy, Recalc, Chainsaw, Seabass, Chicken Little FNGs: None COUNT: 18 What had happened was:
[asylum] The Gassiest Man in the World
AO: asylum Q: Chastain PAX: Chastain, Deadwood, Landfill, squirts, Avis, Mute FNGs: None COUNT: 6 What had happened was: Deadwood’s “healthy eating” led to a large amount of extra wind. He was mostly kind enough to step outside of the circle during those occurrences, but he cemented his title as The Gassiest Man in the […]
[the_lycan] Waxhaw Bubble at The Lycan
AO: the_lycan Q: Dunkin PAX: Dunkin, Dana, Posse, Fuse Box FNGs: None COUNT: 4 The Waxhaw Bubble stays intact and only a light sprinkling affected us at The Lycan. In the meantime, we got in plenty of merkins, step-ups, dips, merkins, big boys, Lt. Dan’s, merkins, donkey kicks, and more. Good times were had by […]