[short_circuit] Trading Places w/ the Italian Mafia @Short Circuit
AO: short_circuit Q: Hooch PAX: Singlet, ChunkySoup, Flip Phone, Hooch FNGs: None COUNT: 4 What had happened was: With being unfamiliar with the area, we started running. Flip Phone was there to keep us from getting lost while padding his weekly miles. Big Daddy Singlet crushed it and made us all look weak and silly. […]
[last_call] Wolfpack Win
AO: last_call Q: Fuse Box PAX: Fuse Box, Rooster, Punxsy, J-Woww, Deep Dish, Premature, Noonan FNGs: None COUNT: 7 What had happened was: We worked out. – considering renaming premature to ass kazoo – Rooster lamented that we don’t do enough back work after doing rows and I agree. – Punxitauny still trying to shorten […]
[diesel] Free Throw Percentage Increase
AO: diesel Q: Guest Q PAX: Floppy Disk, Draper, Jingles, Monkey D, Sony, Dunkin, Rockwell, Penalty Box, Posse, Lambeau, Kermit FNGs: None COUNT: 12 Warmup, partner work, ledge work, more partner work, and then on to the main event of free throw practice. Make it = 5 squats. Miss it = 5 merkins. Lots of […]
[body_shop] Combos
AO: body_shop Q: squirts PAX: Hatchet, Das Boot, Hi-Hat, Twinkle toes, Monkey D, @penalty box, @joy, @tuna, @lambeau FNGs: None COUNT: 10 What had happened was: warmed up with a mosey, sshs and stretches, then straight into 20x, 15x, 10x reps hitting arms, legs, and core followed by rifle and farmers carries between sets and […]
[_playhouse] Oranges ???? were served!
AO: _playhouse Q: Twinkle toes PAX: Cableguy, Feeny (Josh Laker), McGruff, Southern Tip, Rag, Twinkle toes, Guacamole, his brother forgot his name FNGs: None COUNT: 8 What had happened was::tangerine: ‘s were served – (pun intended) as 8 pax smacked balls ran all over the courts tonight, The Real Dill is Growing in numbers and […]
[pursuit] This again!?!?
AO: pursuit Q: Flip Phone PAX: Wilbur, Paper Jam, Ghosted, Robocall, Klink, Kid Rock, Rubbermaid, Kilo, ChatterBox, Pothole FNGs: None COUNT: 11 We ran the Primrose loop 3 times in both directions, then did an Indian Native American Indigenous People run back to Millbridge parkway and some more special runs up the Hudson Mill hill […]
[dromedary] TM
AO: dromedary Q: Hatchet PAX: Hatchet, F3 Magnum, Deep Dish, Noonan, Posse, Dana, Punxsy, Sixer, Chipotle, Tuna FNGs: None COUNT: 10 What had happened was: Partner work. Curls/Tris while partner ran. Sprints and mosey to COT.
[stairmaster] Five and Dime
AO: stairmaster Q: U-Haul PAX: Jingles, Shriver, Gasparilla, Ice9, Inspector Gadget, Transporter, Fuse Box FNGs: None COUNT: 8 What had happened was: This morning 8 PAX showed up ready to rack up some mileage and steps. The Q brought a little forgetfulness to the table, so improvisation was the name of the game. Enter the […]
[_bike] OTC
AO: _bike Q: Breezer , Rag PAX: Southern Tip, Juice, Cartel, Buffet, Mustard, Carb Load, Rockwell, Snuggles, Titanium Plates, Kick Stand, Sharkbite, Floppy Disk, Cottonmouth, Cableguy, Twinkle toes, Chelsea, Bumblebee, sorry don’t remember the last 2 others that left early FNGs: None COUNT: 20 What had happened was: Breezer led the A group at a […]
[cowbell] Dirty Dozen for some Cowbell
AO: cowbell Q: Avis PAX: Deadwood, Avis, Easy Button, Inspector Gadget, squirts, Gilmore, TIMBER, Blue Screen of DEATH, Zinfandel, Gerber, O69, Ice9 FNGs: None COUNT: 12 What had happened was: Beautiful morning to toss some kettlebells around. Ran the medium loop of Petsmart parking lot then warmups. Then I busted out the world’s smallest whiteboard […]