[mount_x] A Tale of Two EMOM’s
AO: mount_x Q: Dunkin PAX: Posse, Elmer’s, Dunkin, Hi-Hat, Afterburn, Draper, Twinkle toes, Fuse Box, Premature, Kermit FNGs: None COUNT: 10 Warmup mosey and a few exercises—including Tennessee Rocking Chairs and the exercise of the week; viz., “Chuck Norris Merkins” (which are terrible). Then into the first EMOM; viz., the “Diesel EMOM”, which consists of […]
[gumby] Chickens, Coyotes, and a Donkey
AO: gumby Q: Paper Jam PAX: Bratwurst, Rooster, Paper Jam FNGs: None COUNT: 3 What had happened was: we discussed chickens and urban farming and in between games med some flexibility
[ruck_u] Ruck U
AO: ruck_u Q: Deadwood PAX: Dunkin, Transporter, Tron, U-Haul, Deadwood, Damascus, Kermit FNGs: None COUNT: 7 What had happened was: Deadwood forgot because he did the back blast today.
[the_rock] Chicken replacement
AO: the_rock Q: Ricky Bobby – Andrew Cassano PAX: Elmer’s, Spitz, Rockwell, Shriver, Fuse Box, Dana, Ricky Bobby – Andrew Cassano, Penalty Box, squirts FNGs: None COUNT: 9 What had happened was: we should up with coupons / weights some had mats others laid in the wet. Started off with a warmup Then we did […]
[wxw_express] Repeat . . . Hill . . . Repeat
AO: wxw_express Q: Bottlecap PAX: Falcon, jkisch24, Ragdoll, ChatterBox, Seabass- Tim Carey, Bottlecap, Rubbermaid, Kilo – Gareth Davies, Smithers, Pothole FNGs: None COUNT: 10 What had happened was: – 3 site FNGs – Welcome Chicken Hawk ( jkisch24 ) who popped his F3 cherry at The Rooster with a 1st place finish . . . […]
[watchtower] Indian Run by the Moonlight
AO: watchtower Q: Hooch – Bret Turner PAX: Zinfandel, Schneider/Tom Evans, Singlet – Justin Nelson, Paper Jam, Recalc- Keith Balaniz, Hooch – Bret Turner FNGs: None COUNT: 6 What had happened was: we Indian ran all over the neighborhood next the school. Stopped occasionally for Core, Mike Tysons, monkey Humpers and the beloved pickle pounders. […]
[bushwood] One Star is still mad about the convergence at Express ????
AO: bushwood Q: One Star PAX: Deep Dish, Tanyatine-Tim Braun, Noonan, Das Boot, One Star FNGs: None COUNT: 5 What had happened was: Country music on the playlist, discussions about groin injuries, and a lingering ire towards the convergence at Waxhaw Express led the morning round at Bushwood.
[down_range] Terminus
AO: down_range Q: Down Range Q PAX: Chastain FNGs: None COUNT: 10 What had happened was: Not a lot of miles but there was a big hill that the Q made us wheelbarrow up AND down. And then run it in reverse as well. Good group of guys with coffee after!
[_3rd-f-bible-study] Sanctuary: What is freedom?
AO: _3rd-f-bible-study Q: Down Range Q PAX: Ice9, ChatterBox, Transporter, Kyle Maul-Breadbowl, Das Boot, Washington, Professor, Apprentice, X, Angel Darwin, Unknown FNGs: None COUNT: 12 What had happened was: Great discussion on what freedom really is vs what the world wants it to be. Washington led his VQ and it was strong. And Transporter used […]
[the_lycan] Shopping at The Lycan
AO: the_lycan Q: Bottlecap PAX: Hatchet, Dana, Das Boot, Punxsy – Shawn Chen, Bottlecap, Deep Dish, Noonan, Premature, Rockwell FNGs: None COUNT: 9 What had happened was: – Went shopping at Cureton – Every store front – Squats – Merkins – Smurf Jacks – Some half wall work – Some full wall work – Discussions […]