[gumby] Au natural wind and water
AO: gumby Q: Rooster PAX: Bratwurst, U-Haul FNGs: None COUNT: 3 What had happened was: Rounds of down dog plank and updog mixed in with warriors, crescent, triangles, hip openers and side angles Some boat canoe and corkscrew ab work Supine twists, windshield, pigeon, frog and happy baby Ended with some mindful have a nice […]
[off_the_books] Vagabond work
AO: off_the_books Q: Kid Rock PAX: Paper Jam, Flip Phone, Goodfella FNGs: None COUNT: 4 Killer full body work. Stations and 1/2 mile repeats for 4 miles
[off_the_books] Vagabond work
AO: off_the_books Q: Kid Rock PAX: Paper Jam, Flip Phone, Goodfella FNGs: None COUNT: 4 Killer full body work. Stations and 1/2 mile repeats for 4 miles
[watchtower] Watchtower
AO: watchtower Q: Deadwood PAX: Hooch – Bret Turner, Schneider/Tom Evans, Easy Button, Recalc- Keith Balaniz, Deadwood, Mad Dog, Zinfandel FNGs: None COUNT: 7 What had happened was: Chest legs and abs
[ruck_u] Never trust a ginger
AO: ruck_u Q: Chastain PAX: Chastain, Hatchet, SOGGY, Black Hat, U-Haul, Rain Man, Gerber, Damascus, Shriver, Singlet – Justin Nelson FNGs: None COUNT: 10 What had happened was: We started with a longer ruck than usual, especially since YHC’s headlamp decided not to cooperate and necessitated a brief return to COT and pitstop to grab […]
[wxw_express] Three for Tea
AO: wxw_express Q: Blue Screen of DEATH PAX: Drive By – Rob Rosenthal, Pothole FNGs: None COUNT: 3 Track work 100 200 and 400s
[the_rock] Farmer Carry With Amigos
AO: the_rock Q: Dunkin PAX: Dunkin, Ricky Bobby – Andrew Cassano, Rockwell, Lambeau, Penalty Box, Elmer’s FNGs: None COUNT: 6 Lots of Farmer Carry with partners. Interspersed with Cut-a-Flip, Mike Tysons, plank jacks, side straddle hops, an ab web, a Jack web and an attempt at the Exercise of the Week; viz., “Three Amigos”, which […]
[asylum] The Power of 2
AO: asylum Q: Recalc- Keith Balaniz PAX: Loafer FNGs: None COUNT: 2 What had happened was: Epic crowds were expected. Only the strong survived: Loafer and Recalc
[ignition] Back to the basics
AO: ignition Q: Hollywood PAX: Bottlecap, Foundation, Ice9, Singlet – Justin Nelson, Hollywood, Retiree FNGs: None COUNT: 6 What had happened was: Back to the basics of running with pain stations, the roots of Ignition. Speaking of the Roots, once I heard Proceed I was hooked, and they dropped banger after banger throughout the 90s. […]
[flash] Short lap, Nah… Hot Lap!
AO: flash Q: Inspector Gadget PAX: Falcon, Zinfandel, Das Boot, Gerber, Inspector Gadget, Mad Dog, Schneider/Tom Evans, U-Haul, Chainsaw, Hi-Hat, Twinkle toes, Snooki FNGs: None COUNT: 12 What had happened was: Last minute substi-Q for mad dog who was in the IR and rucked instead. U-haul also rucked. The other 10 of us got in […]