[mount_x] Substi-Q
AO: mount_x Q: Rockwell PAX: Ricky Bobby – Andrew Cassano, Elmer’s, Premature, Mad Dog, Draper, Cartel FNGs: None COUNT: 7 What had happened was: I was a last minute substi-Q filling in for our brother Sugar Daddy- Joe Gummersbach who is recovering from an appendectomy. Heal quickly my friend! :pray: Disclaimer given. Let the fun […]
[dromedary] Dreamy Dromedary
AO: dromedary Q: Schnitzel PAX: Centerfold, Oaxaca, Schnitzel, Big Tuna FNGs: None COUNT: 4 What had happened was: Dromedary was my very first workout ~4.5years ago – and I still believe it is one of the most underrated AO‘s Waxhaw has to offer! And: it is always good for surprises and people showing up late! […]
[gumby] Best music for your first time?
AO: gumby Q: Das Boot PAX: Bratwurst, Rooster, Jitterbug, Paper Jam, Das Boot FNGs: None COUNT: 5 What had happened was: YHC realized that many first times have been with Bratwurst and this is no exception — original VQ was at Dromedary under the tutelage of Bratwurst many years ago; later on, a 3rd F […]
[cowbell] Progressive Ladder (of pain)
AO: cowbell Q: Dunkin PAX: Inspector Gadget, Hollywood, Dunkin, Posse, Sugar Smacks, Hooch – Bret Turner, Rain Man, Deadwood, Jim Long-Bypass, Loafer, ChatterBox, Gerber, Kermit FNGs: None COUNT: 13 A “progressive ladder” at Cowbell this morning. After some warmup exercises, we got right into the Thang… – Round 1: – 15 squat thrusters – Run […]
[off_the_books] Let’s get ready for Surgery
AO: off_the_books Q: U-Haul PAX: U-Haul FNGs: None COUNT: 1 What had happened was: I rucked with my dog for 3.8 miles and got 60 ab roller crunches in 2.5 mins. Off to get this knee repaired. :leg:
[down_range] Run In Place
AO: down_range Q: Down Range Q PAX: Zinfandel FNGs: None COUNT: 2 The burbs of Chitown on Tuesday. Lackluster Q to the s music. Good chatter
[wxw_express] Running NASCAR Style
AO: wxw_express Q: Dasher – Jeff Green PAX: Bottlecap, Blue Screen of DEATH, Dasher – Jeff Green, Deflated, Easy Button, Kilo – Gareth Davies, Seabass- Tim Carey, Pothole, Foundation, Drive By – Rob Rosenthal, Bag Boy, High Life FNGs: None COUNT: 12 What had happened was: Run and run some more
[down_range] Jail Pooping Policies
AO: down_range Q: Down Range Q PAX: Zinfandel FNGs: None COUNT: 2 Picked things up and put them down.
[_playhouse] No running? ???? Back to Basics
AO: _playhouse Q: Goodfella PAX: Penalty Box, Endo, Peaches FNGs: None COUNT: 4 What had happened was: Since we aren’t allowed to run at The Rock (and Penalty Box reminded me of this fact when I arrived!) today’s Weinke really challenged me. So, we kept it simple. Combine 5 Core + 5 Strength exercises as […]
[_playhouse] T-Claps for the RESPECTS
AO: _playhouse Q: Rockwell PAX: Elmer’s, Chicken Little, Schneider/Tom Evans, Ricky Bobby – Andrew Cassano, Jitterbug, Transporter, Falcon, Recalc- Keith Balaniz FNGs: None COUNT: 9 What had happened was: Plenty of “RESPECTS” in this crew today! I gave the disclaimer and off we went. We kept things moving! Plenty of different exercises with not too […]