[pursuit] Find the hat
AO: pursuit Q: Hatchet PAX: Hatchet, Kid Rock, Bratwurst, Rubbermaid, Paper Jam, Robocall, Mater FNGs: None COUNT: 7 What had happened was: Ran some intervals. .25 miles return. Then .5, .75, 1 mile (approximately). Couldn’t find my cones so hats took their place. Good morning with the boys. Charity karaoke event coming up 12/4. Blood […]
[the_floater] The Six Is In…
AO: the_floater Q: Rockwell PAX: Easy Button, Chastain, Recalc, Elmer’s, Tron, Damascus, Carb Load, Sugar Daddy, Catfish, Premature FNGs: None COUNT: 11 What had happened was: 11 total Pax showed up for what they may have thought would be a low mileage workout :man-running:compared to most Floater beat downs. But Rockwell is a people pleaser […]
[body_shop] The pillow hits hard
AO: body_shop Q: Das Boot PAX: Das Boot, Monkey D FNGs: None COUNT: 2 What had happened was: YHC put his head back down for a minute — or 24 — this morning and nearly missed the workout. Upon arrival, it may have been Monkey D who was leaving, so we’ll hang that out there. […]
[down_range] Asheville Day3
AO: down_range Q: U-Haul PAX: U-Haul FNGs: None COUNT: 1 What had happened was: Warm up, mosey, lunges, sprints, and more. Good group of PAX here in Asheville. #SYITG
[mount_x] The Valiant Knights of Mount X (a week late)
AO: mount_x Q: Tron PAX: Hi-Hat, Chaos, Monkey D, Tron FNGs: None COUNT: 6 What had happened was: Six men chose to brave the cold and blustery, not so blustery, morning air that day so long ago. They were led by their Q Tron, who decided to start their quest with a mosey to the […]
[wxw_express] Running in circles
AO: wxw_express Q: Shania PAX: Orange Whip, Drive By, Blade, Robocall, Seabass, Rubbermaid, Paper Jam, Flip Phone FNGs: None COUNT: 9 What had happened was: 200, 400, 800, 1600 and back down. No breaks. Strong running by everyone
[morning_wood] 100 years old
AO: morning_wood Q: Cliffhanger PAX: Rubbermaid, Hot Yoga, HazMat, Cliffhanger, Chowder FNGs: None COUNT: 5 Cliff notes: five took to the trails. One of them rucked it. Another one had to cut it short to take his daughter to a rite of passage: the driving skills test. We certainly brought to our built-in COT the […]
[down_range] Asheville Day2
AO: down_range Q: U-Haul PAX: U-Haul FNGs: None COUNT: 1 What had happened was: Drove to Arden to meet up with the governor and Rushmore
[down_range] Ashville Day1
AO: down_range Q: U-Haul PAX: U-Haul FNGs: None COUNT: 1 What had happened was: Met up with the team in Asheville for hill work
[cowbell] Cowbell- AO saved -Must Read
AO: cowbell Q: Hooch PAX: squirts, Chicken Little, Avis, Rain Man, 2xT, Chainsaw, fugitive, Gasparilla, Hooch FNGs: None COUNT: 9 What had happened was: As I woke up this morning, I realized I was called upon to ensure that Cowbell did not shut down permanently. Go look, not even on the F3 website anymore. Will […]