[off_the_books] Vagabond Circuit
AO: off_the_books Q: Kid Rock PAX: Flip Phone, Paper Jam, Goodfella FNGs: None COUNT: 4 YHC changed it up a bit this week with shorter blocks. 1 mile warmup 10 min Circuit 1 mile run 10 min Circuit 1 mile run 10 min Circuit 1 mile cool down May have gotten some complaints from the […]
[stairmaster] Serpentine of Death
AO: stairmaster Q: Dunkin PAX: Damascus, Fuse Box, Hot Yoga, Shriver, Ice9, U-Haul, Black Hat, Recalc- Keith Balaniz, SOGGY, Gasparilla, Dasher – Jeff Green, Dunkin, Kermit FNGs: None COUNT: 13 Ruck in the whole time. Going up and down the stairs almost the entire time with exercises at the bottom of each set of stairs. […]
[dromedary] HumpDay fun day
AO: dromedary Q: Punxsy – Shawn Chen PAX: Goodfella, Centerfold, Hatchet, Das Boot, Rooster, Schnitzel, Dunkin, Kermit FNGs: None COUNT: 9 What had happened was: A bootcamp workout took place with some decent mileage and upperbody workouts surrounding the Marvin HS. Hatchet was able to survive a severe beatdown caused by a stomach virus and […]
[_bike] Biking again
AO: _bike Q: Rag PAX: Kick Stand, Hi-Hat, Buffet, Titanium Plates FNGs: None COUNT: 5 What had happened was: 5 anxious to ride bikers braved the muddy trails and put 8-10 miles of primo biking. Buffett took his new bike out for the second time but it did not help him much up the hill […]
[cowbell] Where is Damascus ??
AO: cowbell Q: Chicken Little PAX: Schneider/Tom Evans, Zinfandel, Foundation, Chastain, Deadwood, Rain Man, Chicken Little, Singlet – Justin Nelson, Damascus, Sugar Daddy- Joe Gummersbach, Jitterbug, Ricky Bobby – Andrew Cassano, Dasher – Jeff Green, Avis, Falcon, Hooch – Bret Turner, Shriver, Sugar Smacks, U-Haul, Gasparilla, High life , hot yoga , Broadway. Pac-Man FNGs: […]
[mount_x] Year of the snake
AO: mount_x Q: Fuse Box PAX: Fuse Box, Posse, Draper, Chainsaw FNGs: None COUNT: 4 What had happened was: three started the workout but four finished. Things were done. Heart rates were raised. Pictures were taken.
[gumby] Broga
AO: gumby Q: Rooster PAX: Dunkin, Das Boot, Kermit FNGs: None COUNT: 4 What had happened was: A cool but warmer morning brought out solid winter numbers, we mixed up some stretching and abs with the spirits of PJ and Brat with us.
[ruck_u] What-were-we-thinking
AO: ruck_u Q: Deadwood PAX: Bottlecap, SOGGY, U-Haul, Tron, Chastain, Deadwood, Catfish, Black Hat, Wax FNGs: None COUNT: 9 What had happened was:
[down_range] Bear trap
AO: down_range Q: Down Range Q PAX: Hatchet FNGs: None COUNT: 2 I told the 50 post challenge boys I’d post in Phoenix. So I’m glad I did. I got up in time, but was feeling lazy. My travel partner had the rental car keys in his room and was not answering my 445 am […]
[_playhouse] SILENCE! Form Police are real!!
AO: _playhouse Q: Chicken Little PAX: Chicken Little, Zinfandel, Schneider/Tom Evans, Jitterbug, Premature, Ricky Bobby – Andrew Cassano, Dasher – Jeff Green, Falcon, Hollywood, Inspector Gadget, Redwood FNGs: None COUNT: 11 What had happened was: We launched from the AO for a quick lap around the school before circling up near the bus lot for […]