[swarm] 5miles and and some weights
AO: swarm Q: Singlet PAX: Bottlecap, Hooch, Falcon, Singlet FNGs: None COUNT: 4 What had happened was: ~5miles, ran into Lawson, 7s on a long hill, and some exercises with some weights
[off_the_books] Mashing it Up
AO: off_the_books Q: U-Haul PAX: U-Haul FNGs: None COUNT: 1 What had happened was: Mashing it up 25 kettlebell swings 20 overhead presses 31 lb each hand 15 pushups Walk to front of school 10 step ups each leg 10 dips on the bench 10 squats walk back and repeat 3 times. Circuit 2 Biceps […]
[short_circuit] 3 Italians + 1 Fugitive
AO: short_circuit Q: Goodfella PAX: fugitive, Paper Jam, ???? Paperclip FNGs: None COUNT: 4 What had happened was: 3 Italians welcomed 1 fugitive across the Border this morning. YHG pulled a hammie yesterday so wasn’t sure how we could get 3+ miles in…but we did! Typical run to 521 and back, stopping along the way […]
[last_call] Keep it together
AO: last_call Q: Fuse Box PAX: Rooster, Fuse Box, Posse, Premature, One Star, Punxsy FNGs: None COUNT: 6 Ran to neighborhood clubhouse for what I intended to be intense stretching with some new moves thrown in. I got thrown off my game when two non f3’ers entered the lot to workout at the clubhouse and […]
[gumby] Early Arrivals to a Fire Pit
AO: gumby Q: Paper Jam PAX: Bratwurst, fugitive, Kid Rock, Paper Jam, Dunkin, U-Haul, Sony, Shriver, Kermit FNGs: None COUNT: 9 What had happened was: Some came early, some thought a fire pit was a fire place, but all were stretched to their limit.
[body_shop] Tuna Tues…, er, Thursday
AO: body_shop Q: Down Range Q PAX: Premature, Carb Load, Hi-Hat, Penalty Box, Lambeau, Das Boot, Dana, Big Tuna FNGs: None COUNT: 9 What had happened was: Big Tuna took the Q at The Body Shop and made it clear he wasn’t having any of the 1-mile limit stuff. So he called Paula Abdul on […]
[pursuit] Zone 2
AO: pursuit Q: Flip Phone PAX: Rubbermaid, Blue Screen of DEATH, Ghosted FNGs: None COUNT: 4 We ran the Nesbit loop trying to keep the elevation low for Time Lapse tomorrow. Mission accomplished but the humidity made it feel like we ran up several hills! Announcements: – Blood Drive May 31st still needs lots of […]
[the_floater] Rocks
AO: the_floater Q: Seabass PAX: Rickshaw, Easy Button, Monkey D, Chastain, Sugar Daddy, Deadwood FNGs: None COUNT: 7 What had happened was: We discovered there are rocks on the old school WXW playground. The rocks became our babies . We carried them, thrusted them and took em’ for a stroll. In the end we gently […]
[stairmaster] Throw the bags
AO: stairmaster Q: Hatchet PAX: Hatchet, Dasher, Recalc, Fuse Box, Hot Yoga, U-Haul, Wilbur FNGs: None COUNT: 7 What had happened was: Lap warmup under the lights. Stop to stretch. Some stud was in the corner of the track doing his own thing. He was ripping off pull ups like Jean-Claude Van Damme in “Bloodsport”. […]
[mount_x] Catfish
AO: mount_x Q: Catfish PAX: Elmer’s, Wilbur, Catfish, Damascus, Fuse Box FNGs: None COUNT: 5 What had happened was: