[_bike] Off The Chain
AO: _bike Q: Hall Monitor , Kick Stand, Rag PAX: Rockwell, Carb Load, Breezer, Rag, Peaches, Cartel, Kick Stand, Stickers, Hall Monitor, Magnolia, Buffet, Titanium Plates, Floppy Disk, Mustard, Endo, Crikey, Snuggles , Snuggles FNGs: 1 Snuggles COUNT: 17 What had happened was: Rockwell had a flat and had to go fix it just before […]
[cowbell] Back to the Basics
AO: cowbell Q: Gerber PAX: Hooch, Rain Man, Falcon, Singlet, Chicken Little, Stagecoach, Gerber, Avis, Inspector Gadget, Monkey D FNGs: None COUNT: 10 Back to the Basics Today we kicked it old school—pre-whiteboard, pre-sandbag, pre-playlist. Just you and a kettlebell. This is how Cowbell began: steel, sweat, and a PetSmart parking lot. WARMUP: – Lap […]
[morning_wood] The Ghost that cleared the spider webs
AO: morning_wood Q: Drive By PAX: HazMat, Cliffhanger, Kid Rock, Drive By FNGs: None COUNT: 4 4 took off into the woods for various distances. Someone cleared the spider webs for us.
[mount_x] Blasted Back
AO: mount_x Q: Wilbur PAX: Chainsaw, Draper, Sugar Daddy, Hot Yoga, Elmer’s, Hi-Hat, Damascus, Posse, Carb Load, Maple Syrup, Catfish, Black Hat, Twinkle toes, Wilbur, Chastain, Fuse Box, Hatchet, Neiko McNeill FNGs: None COUNT: 18 What had happened was: Twas a perfectly gloomy morning at MountX soon to be made better by an awesome sunrise. […]
[mount_x] Blasted Back
AO: mount_x Q: Wilbur PAX: Chainsaw, Draper, Sugar Daddy, Hot Yoga, Elmer’s, Hi-Hat, Damascus, Posse, Carb Load, Maple Syrup, Catfish, Black Hat, Twinkle toes, Wilbur, Chastain, Fuse Box, Hatchet, Neiko McNeill FNGs: None COUNT: 18 What had happened was: Twas a perfectly gloomy morning at MountX soon to be made better by an awesome sunrise. […]
[the_rock] Combos
AO: the_rock Q: squirts PAX: Monkey D, Dana, Endo, Cartel, Peaches, Penalty Box, Rockwell, Roomba, Shriver FNGs: None COUNT: 10 What had happened was: Warmed up with SSHs, IWs, Jimmy Ds and other stretches then straight into 20x, 15x, 10x, and 5x reps of four exercises hitting arm, legs, core and more arms with the […]
[stateline_dysfunction] squat burner
AO: stateline_dysfunction Q: Hot Yoga PAX: U-Haul, Posse FNGs: None COUNT: 3 What had happened was: YHC has been under the weather for a week but ventured out to Q, for 3 rounds of: Calf raises Low slow squats (warmup round only) Banded legs 2 ways Glute bridges Fire hydrants Eccentric step downs from bench […]
[ruck_u] The Good Life
AO: ruck_u Q: Ice9 PAX: Chastain, Hatchet, Deadwood, Gasparilla, Ice9, Transporter FNGs: None COUNT: 6 Pleasure to join Ruck-U today. The Ruck-U pax each had a sandbag, ruck, and 2 kettlebells comprising 90%+ of body weight for most. We moseyed to the way back soccer field with all weight, making a couple stops for exercises […]
[wxw_express] Broken 5k
AO: wxw_express Q: Tuck PAX: Seabass, Flip Phone, Shania FNGs: None COUNT: 4 4 pax posted at WxW Express on an usually cool morning for week 5 of the mile time trial training plan. We continued the trend of longer and fewer intervals vs. the previous week. This week we ran 1000m x 5, with […]
[_playhouse] Spring Morning at Watchtower
AO: _playhouse Q: Mute PAX: Sugar Daddy, Recalc, Chicken Little FNGs: None COUNT: 4 What had happened was: Warmed up with a little jog, then did squats at each light pole, then jog some more. Repeated the process with swapping out exercises to work on legs, chest, and abs. Overall, a great calorie burn and […]