[mount_x] No EMOM this time
AO: mount_x Q: Dunkin PAX: Fuse Box, Bagpipes, Roomba, Hi-Hat, Dunkin, Catfish, Xerox, Kermit FNGs: None COUNT: 8 YHC totally planned for some fan-favorite EMOM, but Fuse Box showed and I didn’t want him walking away to do his own workout (like the last two times I called an EMOM). So, plenty of partner work, […]
[the_beast] Well That Was Terrible
AO: the_beast Q: Black Hat PAX: Elmer’s, Transporter, Bottlecap, Tollbooth, Mailman, Dana, Premature, U-Haul, Zinfandel, ChatterBox FNGs: None COUNT: 11 What had happened was: I had originally signed up to Q Watchtower as we’re around the anniversary of my first post which was coincidentally at Watchtower. Then Bottlecap and ChatterBox initiated their hostile takeover, reset […]
[ruck_u] Ruck u
AO: ruck_u Q: Hatchet PAX: Hatchet FNGs: None COUNT: 1 What had happened was: Ruck. Exercises
[the_rock] Carries and webs
AO: the_rock Q: Dunkin PAX: Peaches, Lambeau, Ricky Bobby, Penalty Box, Endo, Roomba, Rockwell, Chaos, Dunkin, Kermit FNGs: None COUNT: 10 Lots of partner work where we alternated farmer carries and rifle carries (and plenty of other exercises). Finished off with some webs and plank-a-nice-day. :muscle:
[flash] 🏴☠️ Rock n Jock at Flash 🏴☠️
AO: flash Q: Gasparilla PAX: U-Haul, O-69, Maple Syrup, Zinfandel, Recalc, Damascus, Bagpipes, Falcon, Chicken Little, Posse, Schneider FNGs: None COUNT: 12 What had happened was: The morning began with a promise of a warm-up mosey… but the Flash faithful quickly learned that YHCs definition of “warm-up” was more of an homage to terror trails. […]
[the_lycan] Burpees and snot rockets
AO: the_lycan Q: Rooster PAX: Zorro, Fuse Box, Sugar Daddy, Monkey D, Elmer’s, Dana, Chainsaw, Rockwell, Black Hat, Southern Tip, Noonan, Hot Yoga, Punxsy FNGs: None COUNT: 14 What had happened was: Lot mosey, circle up ssh, dugans, plank merkins down and up dog and hip rotation 20burpees run to far side of lot 30 […]
[ignition] Confession: I Q’d it but didn’t Do it
AO: ignition Q: Bottlecap PAX: Gerber, Easy Button, Rain Man, Shriver, Bottlecap, Hooch, Jitterbug, Retiree, fugitive FNGs: None COUNT: 9 What had happened was: – Half Murph – 5 pull ups – 10 Mike Tyson’s – 15 Bomb Jacks – 4 rounds, then 3 rounds, then 2, then 1 lap – 400m lap after each […]
[ruckus] Fall Back Ruckus
AO: ruckus Q: Cartel PAX: U-Haul, Tollbooth, Oracle, Babe FNGs: 2 Oracle, Babe COUNT: 5 What had happened was: Despite a brief moment of confusion as to why the Q’s alarm had not gone off with one clock that did not get set back 3 Pax and 2 FNGs made it to ruckus on time […]
[_3rd-f-bible-study] Open Door: “The Screwtape Letters” – Letter 23 (part 2)
AO: _3rd-f-bible-study Q: Greg Knull PAX: Dunkin, Steven L Purvis, The Apprentice, Dave Rubright, Shop Dawg, Jon Dunning, Greg Knull FNGs: None COUNT: 7 Finished up Letter 23 talking about the “historical Jesus” and how we would do well to have more religion in politics.
[commitment] Brisk morning workout
AO: commitment Q: Punxsy PAX: Maple Syrup, Sugar Daddy FNGs: None COUNT: 3 What had happened was: Cold morning, the day after Halloween. I didn’t think anyone was going to show, then came along Maple and Sugardaddy with big smiles on their faces. We mosey’d around the school, played on the outdoor playground and at […]