[mount_x] Remembering Ex-lax
AO: mount_x Q: Dunkin PAX: Elmer’s, Chainsaw, Dunkin, Kermit FNGs: None COUNT: 4 Opening mosey, a little warmup, and on to lifting heavy things. Partner work with the following exercises: – squat thrusters – Tricep extensions – Curls – Bent-over rows – merkins – Carolina dry docks – Tennessee rocking chairs – Shoulder taps – […]
[off_the_books] Vagobond miles
AO: off_the_books Q: Kid Rock PAX: Paper Jam, Goodfella, Flip Phone FNGs: None COUNT: 4 1/2 mile stations with rocks and even some speed work. Great job. 1 hr. 4 miles. Full body work
[down_range] Petting Zoo Portland
AO: down_range Q: U-Haul PAX: U-Haul FNGs: None COUNT: 1 What had happened was: Worked out with Portland
[_playhouse] Can’t Keep Running Awaaaayyyyyy
AO: _playhouse Q: Hollywood PAX: Drive By – Rob Rosenthal, Rubbermaid, Shania, Seabass- Tim Carey, Hollywood FNGs: None COUNT: 5 What had happened was: Interval pyramid on the track 400 to 1600 at various paces. Apparently Drive By just did the same workout a few weeks ago but we were all happy to get on […]
[ruck_u] HEAVY RUCK
AO: ruck_u Q: Deadwood PAX: Deadwood, Tron, Gasparilla, Chastain, Rain Man, SOGGY, Hatchet, Dasher – Jeff Green, Shriver, Damascus FNGs: None COUNT: 10 What had happened was: It was a cold and drizzly morning, but that didn’t dampen the spirits of the 10 guys who showed up for Ruck U. The air was filled with […]
[bushwood] Golf season is right around the corner, time to train
AO: bushwood Q: Dana PAX: Twinkle toes, Heartbreaker, Hi-Hat, Dana, Deep Dish FNGs: None COUNT: 5 What had happened was: I received an alert on Sunday I was signed up to Q. Heading over to Bushwood in the rain this morning, I was thinking could be light or a party of 1. To my surprise […]
[_3rd-f-bible-study] Sanctuary: Satan the liar
AO: _3rd-f-bible-study Q: Snowflake PAX: Transporter, Shop Dawg, Ice9, The Apprentice (jake byrum), Snowflake, Chopper, Radar, Das Boot, Professor, X, Goldeneye FNGs: None COUNT: 11 What had happened was: Digging into Satan’s tricks, including the invalid reasoning that a step club is alright because “that’s how God made us.” ???? Truth is more important than […]
[asylum] Avis loses his Vq at Asylum
AO: asylum Q: Avis PAX: Zinfandel, Posse, Cliffhanger, Gasparilla, Bottlecap, Jim Long-Bypass, Loafer, Chastain, Landfill, Avis, Swimmers FNGs: None COUNT: 11 What had happened was: I finally lost my V.q card! (Also my first backblast…am I doing this right? Where do I put my hands?) Worked out my jitters by forgetting how to count and […]
[flash] Flash Friendly
AO: flash Q: Rain Man PAX: Shriver, Chainsaw, Falcon, Inspector Gadget, Mad Dog, Rain Man FNGs: None COUNT: 6 What had happened was: lots of reps of various exercises, barely any running to my standards, and we definitely had more fun than Foundation chasing his Schnitzel!
[border_patrol] Running Out the Rust
AO: border_patrol Q: Paper Jam PAX: Kilo – Gareth Davies, Kid Rock, Goodfella, Flip Phone, Paper Jam FNGs: None COUNT: 5 What had happened was: We tried to coax Shake & Bake out of the fartsack with no success, so we ran our 5+ mile route thru the paved trails and ended up in Quellin. […]