[paper_trail] WTF preview
AO: paper_trail Q: Rubbermaid PAX: Cliffhanger, Paper Jam, 2xT, Kilo, Drive By, Rubbermaid, clippy FNGs: None COUNT: 7 What had happened was: 6 for 8-plus recon miles in the Cutty network. Divide and conquer to handle the spider webs, 2xT took over the blue loop, while the rest handled the red loop. Clippy brought the […]
[last_call] Rifle carry all over
AO: last_call Q: Hatchet PAX: Crisco, Turkeydrop, Hatchet, Premature, Falcon, Punxsy, Das Boot FNGs: None COUNT: 7 What had happened was: Good day at last call. We picked up our coupons. We started walking. The partner had to catch the rifle carrier and do called exercises. Repeat. We ended with sprints. Why??? Because 95 percent […]
[body_shop] Who’s on Q
AO: body_shop Q: Das Boot , Hatchet PAX: Punxsy, Posse, Dana, Hatchet, Das Boot, Lambeau, Hi-Hat, Twinkle toes, Penalty Box, Roomba FNGs: None COUNT: 10 What had happened was: The original Q had to cancel. So das boot cranked things up and I followed his lead for a classic co Q scenario. Good work boys.
[diesel] Beautiful day in the neighborhood
AO: diesel Q: Elmer’s PAX: Dunkin, Sledge-O-Matic, Cartel, Lambeau, Sony, Rockslide, Shriver, Roomba, Mayhem, Spitz, Peaches, Endo, Elmer’s, Penalty Box, Xerox FNGs: None COUNT: 15 What had happened was: Great crowd at Diesel. After my warm welcome, we did some stretching. Shook things up a little bit with a circuit of exercises using coupons, kettlebells […]
[swarm] Charmin soft
AO: swarm Q: Easy Button PAX: Black Hat, Dasher, Easy Button, fugitive, Hollywood, Hooch, Singlet FNGs: None COUNT: 7 What had happened was: A nice easy workout to end the week
[short_circuit] 4’s on 4/4
AO: short_circuit Q: Hot Yoga PAX: Kid Rock, Flip Phone, Goodfella, Rain Man, Paper Jam FNGs: None COUNT: 6 What had happened was: It’s April 4th so decided to mix in a bunch of 4’s today. Also got 4 miles in. Opening mosey to maintenance lot for COP SSH Imperial walkers Low slow squat Mountain […]
[stairmaster] Tardy but a smoker
AO: stairmaster Q: Deadwood , U-Haul, Dasher, Transporter, Deadwood, Tron, Mad Dog, Recalc, Gasparilla PAX: U-Haul, Deadwood, Dasher, Mad Dog, Gasparilla, Tron, Recalc, Transporter FNGs: None COUNT: 8 What had Happened was…yep you guessed it…… You won’t believe it, but I was late—shocker, right? Actually, the crew might’ve been secretly relieved I showed up five […]
[pursuit] Uphills both ways
AO: pursuit Q: Bratwurst PAX: Paper Jam, Flip Phone, Goodfella, ChatterBox, Ghosted, Kilo, Blue Screen of DEATH, Tuck, Rock Thrill, Rubbermaid, Paper Clip, Soft Pretzel, Snowball FNGs: None COUNT: 15 We had the goal to run this course: connect.garmin.com/modern/course/315982818 Accomplished it to about 93.7%, and we can blame it on Rock Thrill TBQ. Paper Jam […]
[the_floater] Floater Indian Fun Run
AO: the_floater Q: Hooch PAX: Singlet, Falcon, Bottlecap, Easy Button, Chastain, Chicken Little, O-69, Hooch FNGs: None COUNT: 8 What had happened was: Hit bad idea with multiple Indian Run passes, with exercises at top. Ran through cemetery, exercises at each light. Indian Run back through bad idea. Grab some wall for overhead press and […]
[mount_x] Farmer Carry
AO: mount_x Q: Deadwood PAX: Chastain, Zinfandel, Deadwood, Chainsaw, Roomba, Shriver, Elmer’s, Xerox, Crisco FNGs: None COUNT: 9 What had happened was: I finally made an appearance at Mount X. 10 block exercises (use your imagination) farmer carry about 30yrds and back then hot lap around Five Stones. The farmer carry seemed to be the […]