[swarm] Swarm
AO: swarm Q: Deadwood PAX: Chastain, Zinfandel, Easy Button, Rain Man, Gerber, Mute, Singlet – Justin Nelson, Deadwood, Glidah, Hooch – Bret Turner, Hollywood FNGs: None COUNT: 11 What had happened was: Sand Bags……
[last_call] Hungover at a workout?
AO: last_call Q: Das Boot PAX: Punxsy – Shawn Chen, Hi-Hat, Fuse Box, fugitive, Das Boot, Big Tuna, Commish, GM FNGs: None COUNT: 8 What had happened was: 7 PAX joined Das Boot for a workout on a stupid fake holiday and had to suffer through more goofiness. WARM-UP: Head to the planter area near […]
[impromptu] If I missed tagging you feel free to edit. I’m missing one.
AO: impromptu Q: Dana PAX: Dana, Centerfold, Stagecoach, J-Woww, Transporter, Inspector Gadget, ChatterBox, Ricky Bobby – Andrew Cassano, Elmer’s, Chainsaw, SOGGY FNGs: None COUNT: 11 What had happened was: we did stuff. Started off with DiCCS and a mosey to Transporters shed for a warmup, SSH, Stretch, Merkins, Moroccan Nightclubs. Next was a mosey to […]
[short_circuit] The Secret to Silence
AO: short_circuit Q: Paper Jam PAX: Kid Rock, Goodfella, Hatchet, Bratwurst, Paper Jam FNGs: None COUNT: 5 What had happened was: abs, arms, running. 3 miles, a lot of merkins and core work. We discovered the secret to keeping Hatchet quiet, make him run. Is it possible to make him run in slack?
[body_shop] Low weights and lots of lifting
AO: body_shop Q: Punxsy – Shawn Chen PAX: Das Boot, Hatchet, Crisco, Penalty Box, Dunkin, Kermit FNGs: None COUNT: 6 What had happened was: The bodyshop is now a low mileage but high weight lifting workout so YHC decided to have some fun with free weights (dumbbells, weight plates, etc.) We mosey’d for just under […]
[pursuit] easy frank and easy beans
AO: pursuit Q: Kid Rock PAX: Kilo – Gareth Davies, Goodfella, Ghosted (Christopher Brantigan), Rubbermaid FNGs: None COUNT: 5 We drew some Strava Art today as we hit the Frank and Beans route for 6.2 ish easy miles
[stairmaster] Bleacher Beatdown
AO: stairmaster Q: Gasparilla PAX: U-Haul, Shriver, Fuse Box, Jitterbug, Transporter FNGs: None COUNT: 6 What had happened was: When those stadium lights popped on 6 PAX went to work! A quick lap around the track was followed by some much needed stretches before we hit the bleachers. ????Game time: Rucks on and a hard […]
[the_floater] “Never miss a chance to f*ck up an Indian Run!” – Ice9
AO: the_floater Q: Zinfandel PAX: Easy Button, Chastain, Ice9, Smithers, Bottlecap, Falcon, Recalc- Keith Balaniz, Centerfold, Retiree, Zinfandel, Ragdoll FNGs: None COUNT: 11 And for my 139th Q I would bring “it”. The “it” was unfortunately burpees though… Mosey downtown and head out to Waxhaw Elementary. Circle up for: 1. 25 x SSH CC 2. […]
[down_range] Cruising at the Yacht Club
AO: down_range Q: Down Range Q PAX: Chastain FNGs: None COUNT: 2 What had happened was: We did 125 burpees. While holding bricks.
[dromedary] What’s on Das Boot’s YouTube playlist?
AO: dromedary Q: Das Boot PAX: Punxsy – Shawn Chen, Noonan, Deep Dish, Centerfold, Crisco, J-Woww, Das Boot, Crisco FNGs: 1 Crisco COUNT: 7 What had happened was: 6 PAX showed up for whatever strange things YHC might have in store, and one FNG found us after navigating the AO parking lot for a while. […]