[mount_x] 8 Years on the Sunny Side of the Street
AO: mount_x Q: SOGGY PAX: Bottlecap, Ricky Bobby – Andrew Cassano, Damascus, Dunkin, Rooster, Das Boot, Elmer’s, Tron, U-Haul, Posse, Hatchet, Fuse Box, Dana, Deep Dish, Premature, Bratwurst, Draper, Rocketman, Kermit FNGs: None COUNT: 20 :small_blue_diamond: Warm-Up: – Mosey to start – 20 SSH – 15 Mountain Climbers – 10 Squats :small_blue_diamond: Main Set: Mosey […]
[cowbell] Broken Sandbags and Dreams
AO: cowbell Q: Zinfandel PAX: Deadwood, Zinfandel, Gerber, Falcon, Rain Man, Avis, Transporter FNGs: None COUNT: 7 And today for my 137th Q, I would take my talents to Cowbell. We would have a lighter crowd than usual but I was prepared to make it worth getting out of bed for. DiCCS was assumed and […]
[gumby] Au natural wind and water
AO: gumby Q: Rooster PAX: Bratwurst, U-Haul FNGs: None COUNT: 3 What had happened was: Rounds of down dog plank and updog mixed in with warriors, crescent, triangles, hip openers and side angles Some boat canoe and corkscrew ab work Supine twists, windshield, pigeon, frog and happy baby Ended with some mindful have a nice […]
[off_the_books] Vagabond work
AO: off_the_books Q: Kid Rock PAX: Paper Jam, Flip Phone, Goodfella FNGs: None COUNT: 4 Killer full body work. Stations and 1/2 mile repeats for 4 miles
[off_the_books] Vagabond work
AO: off_the_books Q: Kid Rock PAX: Paper Jam, Flip Phone, Goodfella FNGs: None COUNT: 4 Killer full body work. Stations and 1/2 mile repeats for 4 miles
[watchtower] Watchtower
AO: watchtower Q: Deadwood PAX: Hooch – Bret Turner, Schneider/Tom Evans, Easy Button, Recalc- Keith Balaniz, Deadwood, Mad Dog, Zinfandel FNGs: None COUNT: 7 What had happened was: Chest legs and abs
[ruck_u] Never trust a ginger
AO: ruck_u Q: Chastain PAX: Chastain, Hatchet, SOGGY, Black Hat, U-Haul, Rain Man, Gerber, Damascus, Shriver, Singlet – Justin Nelson FNGs: None COUNT: 10 What had happened was: We started with a longer ruck than usual, especially since YHC’s headlamp decided not to cooperate and necessitated a brief return to COT and pitstop to grab […]
[wxw_express] Three for Tea
AO: wxw_express Q: Blue Screen of DEATH PAX: Drive By – Rob Rosenthal, Pothole FNGs: None COUNT: 3 Track work 100 200 and 400s
[the_rock] Farmer Carry With Amigos
AO: the_rock Q: Dunkin PAX: Dunkin, Ricky Bobby – Andrew Cassano, Rockwell, Lambeau, Penalty Box, Elmer’s FNGs: None COUNT: 6 Lots of Farmer Carry with partners. Interspersed with Cut-a-Flip, Mike Tysons, plank jacks, side straddle hops, an ab web, a Jack web and an attempt at the Exercise of the Week; viz., “Three Amigos”, which […]
[asylum] The Power of 2
AO: asylum Q: Recalc- Keith Balaniz PAX: Loafer FNGs: None COUNT: 2 What had happened was: Epic crowds were expected. Only the strong survived: Loafer and Recalc