[down_range] Blockee EMOM Kill Me Now
AO: down_range Q: Zinfandel PAX: Zinfandel FNGs: None COUNT: 16 BACKBLAST “Watch out for all the Ice!” Date: 1.18.25 AO: #ao_launch_pad_maplewood Pax: @Fulton @Ġumbø @XYZ @Fraction @Babyback @Wayne Babies @Seltzer @Eraser @Honey Pot @Dingleberry @Skewer @Patches OHoulihan @Rent-a-Chopper @Patty @Zinfandel (F3 Waxhaw — One of the Carolinas?) Q: @Vanilla Ice FNGs: 0 Count: 16 (aka […]
[swarm] A beautiful morning to Swarm
AO: swarm Q: Singlet – Justin Nelson PAX: Foundation, Hooch – Bret Turner, Hollywood, Shriver, Singlet – Justin Nelson, Tron, Highlife, bag boy FNGs: None COUNT: 8 What had happened was: great work done by all
[diesel] Care Bear Square!
AO: diesel Q: Chastain PAX: Chastain, Gerber, Dunkin, Rain Man, Deadwood, Elmer’s, Endo, Spitz, Peaches, Airtag, Avis, Penalty Box, Draper, U-Haul FNGs: None COUNT: 14 What had happened was: Deadwood was late. He didn’t run over my cones this time so I suppose that’s improvement. I’ve never seen such pitiful side straddle hops, though. After […]
[cowbell] Cowbell the Apex Predator
AO: cowbell Q: Ice9 PAX: Transporter, Avis, Zinfandel, Jitterbug, ChatterBox, Singlet – Justin Nelson, Falcon, U-Haul, Damascus, Tron, Rain Man, Blue Screen of DEATH, Hooch – Bret Turner, Ice9, Tanyatine, Schneider, Redwood FNGs: None COUNT: 17 Good to be with you all. Cowbell is and should be the apex predator of Waxhaw workouts. If you […]
[the_floater] Real men ride each other in the dark
AO: the_floater Q: Chastain PAX: Chastain, Ice9, Deadwood, Zinfandel, Easy Button, Sugar Daddy- Joe Gummersbach, Inspector Gadget, Mad Dog, Jitterbug, Recalc- Keith Balaniz FNGs: None COUNT: 10 What had happened was: tl;dr – Gingers are superior and everyone else needs to man up or turn in their man card. We spent the whole morning on […]
[stairmaster] Cold Hands, Hustle, and Playlist on fire!
AO: stairmaster Q: Foundation PAX: Dasher – Jeff Green, Jeff Helms, Shriver, Black Hat, Transporter, Airtag, U-Haul, Fuse Box, High Life FNGs: None COUNT: 10 What had happened was: YHC greeted site Q Dasher – Jeff Green with ND fight song and said that would be the song on repeat for 45 mins. But not […]
[_playhouse] Q-ing from the rear at Hill-bridge
AO: _playhouse Q: Chicken Little PAX: Chicken Little, Goodfella, Kid Rock, Posse, Bratwurst, Flip Phone, Rubbermaid, Glidah, Kilo, Paperjam FNGs: None COUNT: 10 What had happened was: I was was super pumped to be back at a running workout and Qing- but I must admit I have slack some on running and it showed. My […]
[body_shop] Gear happy and Pocahontas
AO: body_shop Q: Dunkin PAX: Dunkin, Sun Drop, Penalty Box, Lambeau, Hatchet, Premature, Heartbreaker, Deep Dish, Das Boot FNGs: None COUNT: 9 “More gear, less running” is the new theme at Body Shop. So we started with a mosey, some warm up exercises, and then got to the gear. 15 reps of each and then […]
[dromedary] Never pays to be late
AO: dromedary Q: Dasher – Jeff Green PAX: Bottlecap, Hatchet, Goodfella, Deadwood, Dasher – Jeff Green, Das Boot, Posse, Noonan, Dana FNGs: None COUNT: 9 What had happened was: I believe the last time I was at Dromadary was the convergence. This the OG site of Waxhaw. Rolled up this morning to see Goodfella and […]
[morning_wood] 3 plus Wonder dog Huck
AO: morning_wood Q: Rubbermaid PAX: Drive By – Rob Rosenthal, Tuck FNGs: None COUNT: 3 We ran and Huck although still faster than me did not give me judgemental stares.