[body_shop] Heavy balls
AO: body_shop Q: Rooster PAX: Das Boot, Hatchet, Punxsy – Shawn Chen FNGs: None COUNT: 4 What had happened was: Mosey around lot Circle up Ssh, jimmy dugan, plank, runners, merkins 4 station rotation 3 rounds 25 lb slam ball thruster, 15 lb slam ball big boy stand up, 1 pood kb turkish get up, […]
[the_floater] Sometimes it is better to say nothing.
AO: the_floater Q: Ice9 PAX: Easy Button, fugitive, Ice9 FNGs: None COUNT: 3 Lean and mean crew at Floater today. We ran we did a mind eraser, we ran, we did 15s on a hill, we ran, we burned the abs, we ran, we shredded the legs, we ran, and then finished on the hill. […]
[stairmaster] Go Weddington!
AO: stairmaster Q: Chastain PAX: Chastain, Zinfandel, Deadwood, Rocketman, Transporter, U-Haul, Black Hat, SOGGY, Dasher – Jeff Green FNGs: None COUNT: 9 What had happened was: Despite what Zinfandel thinks the entire weinke planned ahead of time. docs.google.com/document/d/17t0buH0FHdP4kHDXtsi59IlRMrpYj8idlRRDPO6QVw0/edit Despite the winter weather warning it wasn’t too scary. The bleachers on the visitors side had some […]
[cowbell] Here you go Uhaul
AO: cowbell Q: Deadwood PAX: Ice9, Bottlecap, squirts, Dasher – Jeff Green, Sugar Smacks, Deadwood, Gerber, Chastain, ChatterBox, Zinfandel, fugitive, Rain Man, U-Haul, Shriver, Dana, Hatchet, Falcon FNGs: None COUNT: 17 What had happened was: I had U-Haul all in my DM’s worried sick about the bb. Looks like there may be a new Cowbell […]
[morning_wood] Can someone please check?
AO: morning_wood Q: Cliffhanger PAX: Half-Pipe, Fallout, Rubbermaid, Drive By – Rob Rosenthal, Goodfella, Kid Rock, Tuck, Cliffhanger, Huck FNGs: None COUNT: 9 Cliff notes: Kudos to my buddy Half-Pipe for arriving before anybody and pre-running like a boss with his light show on. Despite that little accident earlier today, we think he’s still running […]
[down_range] F3 Hollywood/LaLaLand – Red Carpet
AO: down_range Q: Down Range Q PAX: Dunkin, Down Range Q FNGs: None COUNT: 2 Good workout and beautiful views next to the Hollywood sign. :muscle:
[dromedary] Channeling Express and Broga
AO: dromedary Q: Rooster PAX: Bratwurst, Centerfold, Deep Dish, Noonan, Das Boot, Rockwell, Schnitzel FNGs: None COUNT: 8 What had happened was: Mosey to bus lot circle up with ssh, lss, merkins plank and stretching Mosey to ms pickup line for shoulder burner and the. Partner work running loop 3x hand clap merkins and burpees/suspine […]
[mount_x] Count in cadence
AO: mount_x Q: Elmer’s PAX: Elmer’s, Fuse Box, Catfish, Chainsaw, Draper, Premature, SOGGY, Twinkle toes, Hi-Hat, Sugar Daddy- Joe Gummersbach FNGs: None COUNT: 10 What had happened was: we lifted stuff.
[convergence] We’re Running?
AO: convergence Q: Seabass- Tim Carey PAX: Dunkin, Ricky Bobby – Andrew Cassano, Mad Dog, Twinkle toes, Rubbermaid, ChatterBox, Retiree, Hi-Hat, One Star, Bottlecap, Hatchet, U-Haul, Rain Man, Hot Yoga, Goodfella, Cartel, Kilo – Gareth Davies, Black Hat, Damascus, Deep Dish, Smithers, Ragdoll, Drive By – Rob Rosenthal, Chastain, Zinfandel, Tanyatine-Tim Braun, Singlet – Justin […]
[_3rd-f-bible-study] Sanctuary: The Russians as Satan?
AO: _3rd-f-bible-study Q: Das Boot PAX: Ice9, The Apprentice (jake byrum), Kyle Maul-Breadbowl, Radar, ChatterBox, Chopper, Das Boot, Snowflake, Professor, X, Pitbull, Another friend, another friend who bolted halfway through FNGs: None COUNT: 16 What had happened was: We talked disinformation and the chaos that Satan wants to see and how that distract is from […]