[ignition] First day of school
AO: ignition Q: Stagecoach PAX: Hooch, Singlet, Shriver FNGs: None COUNT: 4 What had happened was: Ran around Cutty Warm up ssh, Dugan, runner pose, merkins calf stretch Run to library alternate merkins and Bobby Hurley at speed bumps and intersections Run to pawpaw long way with squats and big boys at drive ways 7s […]
[border_patrol] Close enough to the Border
AO: border_patrol Q: Flip Phone PAX: Rubbermaid, Ghosted, Atlas, Kid Rock, Drive By, Kilo, ChatterBox, Schnitzel, Paper Jam, Jingles, Chastain FNGs: None COUNT: 12 We ran downtown Waxhaw and back. The out and back routes get a little monotonous so YHC chose this one from the hat that hasn’t been done in a month or […]
[_3rd-f-bible-study] Open Door: “The Screwtape Letters” – Letter 16
AO: _3rd-f-bible-study Q: Steven L Purvis PAX: Draper, Dunkin, Dave Rubright, Mayhem, Jon Dunning, Steven L Purvis, Damascus, ChatterBox, Grungie, Shop Dawg, Kermit FNGs: None COUNT: 11 What church should I go to? What makes a “good” church? Lots of good discussion on “church shopping”, “church hopping”, and more. :muscle:
[ruckus] Sandbaggin’
AO: ruckus Q: Hatchet PAX: Hatchet, U-Haul, Jingles, Cartel, Posse FNGs: None COUNT: 5 What had happened was: We rotated carrying a 50 pound sand after each lap and did weighted squats between laps as well. The sandbag carrier set the pace. Always good to hang with the boys in the gloom. Convergence is coming […]
[commitment] Re-Committed
AO: commitment Q: Rockwell PAX: Posse, Tron, Jitterbug, Deep Dish, McGruff, Avis FNGs: None COUNT: 7 What had happened was: Posse and I awkwardly stood alone in the parking lot wondering if todays workout would just be a duo. But then some cars started pulling in! Commitment is alive and well! I gave the disclaimer […]
[paper_trail] Jerky-off
AO: paper_trail Q: Cliffhanger PAX: Transporter, ChatterBox, Shania, Swedish Chef, Kilo, Half-Pipe, Flip Phone, Kid Rock, Rubbermaid, Schnitzel, fugitive, Cliffhanger, Buddy the Elf FNGs: None COUNT: 13 Cliff notes: The plan is still to continue with the CSAUPs every week since Spring started, and while we are slowly running out of ideas, we can always […]
[off_the_books] Rucking
AO: off_the_books Q: Stagecoach PAX: Stagecoach, Hatchet FNGs: None COUNT: 2 What had happened was: Hatchet and Stagecoach (not Stage Coach ) for some miles at Cutty.
[titan] No flicker ball
AO: titan Q: Blue Screen of DEATH PAX: Maple Syrup, U-haul FNGs: None COUNT: 3 The guys who didn’t go to Flicker ball state and Did kettle ball exercise exercises, alternating with sprints throughout the one hour
[diesel] Where’s Penalty Box?
AO: diesel Q: Landfill PAX: Dunkin, Landfill, Draper, Sony, Mayhem, Endo, Lambeau, Mailman, Spitz, Xerox, Roomba, Peaches FNGs: None COUNT: 12 What had happened was: What had happened was: Started with stretches followed by a modified Tabata workout. Workout consisted of AMRAP exercises for 1 minute 15 seconds followed by 25 seconds of rest between […]
[short_circuit] 52!
AO: short_circuit Q: Cliffhanger PAX: Goodfella, Kid Rock, Paper Jam, Posse, Black Hat, Flip Phone, Cliffhanger FNGs: None COUNT: 7 Cliff notes: Age is just a number, they say, but numbers are seldom just numbers. We reflected at COT on the importance of raising the “good numbers” (hours spent with your kids, especially before they […]