[ignition] Ignition- CF trails and a strained hammie

AO: ignition Q: Hooch PAX: Singlet, Gerber, Shriver, Stagecoach, fugitive, Schnitzel, Hooch FNGs: None COUNT: 7 What had happened was: Took the loooonnng way to Champion Forest trails. Lights, repeats in the dark trail. More lights the long way back. Ignition transfer of POWER happened. Pray for Josiah.

[ruckus] Who needs an HOA? – NO ONE!!

AO: ruckus Q: U-Haul PAX: Tollbooth, Cartel, Torpedo FNGs: None COUNT: 4 What had happened was: Kicked off at 5:45 am from the Five Stones church parking lot. Torpedo was there early today because Radar’s M was kind enough to bring him out this morning while – radar was at a men’s retreat. By the […]

[titan] Lunge. Lunge. Thrust. Repeat.

AO: titan Q: Hatchet , Catfish PAX: Hatchet, Catfish, Gasparilla, Jitterbug, Chastain, Avis, Elmer’s, Mad Dog, U-Haul, Sugar Daddy FNGs: None COUNT: 10 Some things are hard to put into words. Some things, you just can’t understand…unless you were there. That describes Titan this morning. It was an epic workout for the boys. Curling kettle […]

[paper_trail] Defying the laws of Physics

AO: paper_trail Q: Cliffhanger PAX: Franky, Paper Jam, bunker, Cliffhanger, Frasier FNGs: None COUNT: 5 Cliff notes: Five took a trip to South Mountains State Park to preview the routes for an upcoming half-marathon. Most of us completed the 12-plus, but one managed to get 29k, just by turning back on all intersections to pick […]

[impromptu] 1/4 mile at a time

AO: impromptu Q: Hatchet PAX: Hatchet, Mad Dog, Elmer’s, Ricky Bobby, Inspector Gadget, Recalc, Smithers, Foundation, Fuse Box, Falcon, Chicken Little FNGs: None COUNT: 11 What had happened was: The original plan was to run 1/4 mile segments with lbc’s and dry docks at each stop. However, as the workout went on, those .25 mile […]

[off_the_books] Two for Three

AO: off_the_books Q: Tron PAX: Tron, Black Hat FNGs: None COUNT: 2 What had happened was: we rucked and talked and talked and rucked. That’s all.

[diesel] Group Q!

AO: diesel Q: Dunkin PAX: Penalty Box, U-Haul, McGruff, Peaches, Roomba, Chaos, Endo, Dunkin, Xerox, Kermit, Rebate, Ringo FNGs: None COUNT: 12 Q wasn’t able to make it today, so we did the ol’ “Q Circle” and put F3 guiding principle #4 to work in truly being “peer led”. :muscle: