[off_the_books] Appleton, Wisconsin for the FINAL Trip of 2025
AO: off_the_books Q: U-Haul PAX: U-Haul FNGs: None COUNT: 1 What had happened was: I’m calling it running! It really wasn’t. However, it is my longest run since my second knee surgery. I was cold :cold_face: here. The initial temp was 39°. 3.15 miles with 60 merkins worked in at the lamps. #SYITG
[pursuit] Fartlek = Speed play
AO: pursuit Q: Bratwurst PAX: Flip Phone, Paper Jam, Posse FNGs: None COUNT: 4 What had happened was: After I warm up on the path up the spine of Millbridge to Howards Mill, and then a mosey across into Walnut creek, we started the workout. One set is five 1-minute rounds of 30 second jog, […]
[body_shop] Arm day
AO: body_shop Q: Hatchet PAX: Hatchet, Premature, Strawberry FNGs: None COUNT: 3 What had happened was: 3 rifle carried their coupon with stops for curls, abs, and legs.
[dromedary] Tuna Tartar
AO: dromedary Q: Down Range Q PAX: Punxsy, J-Woww, Centerfold, Posse, Joy, Schnitzel, Noonan, Big Tuna FNGs: None COUNT: 8 Tuna loves him some rope pulls. Super sneaky about hiding them in a tree on the other side of campus. :fire::leg:=:poultry_leg:
[_bike] Night Life
AO: _bike Q: Cottonmouth , Titanium Plates, Hall Monitor PAX: Rockwell, Strummer, Juice, Breezer, Cottonmouth, Cartel, Rag, Mustard, Southern Tip, Bratwurst, Peaches, Floppy Disk, Titanium Plates, Breezer, Buffet, Kick Stand, Tron, Cableguy, Carb Load, Hall Monitor, Snuggles, Hooter, Snickers, Frugal FNGs: None COUNT: 23 What had happened was: We Rode…~8.4mi. BOM. 2nd F… Thank you […]
[morning_wood] what’s your excuse?
AO: morning_wood Q: Cliffhanger PAX: Hot Yoga, Hollywood, Rubbermaid, Cliffhanger, Chowdah FNGs: None COUNT: 5 Cliff notes: A bunch of respects reliving our childhood days when we run trails to and from school every day, uphill, under the most adverse elements, and we obviously liked it. And just for perspective, one of the PAX in […]
[gumby] Solid Stretching
AO: gumby Q: Paper Jam PAX: Kid Rock, U-Haul, Sun Drop, Rooster, Sony, Paper Jam FNGs: None COUNT: 6 What had happened was: We became more flexible with a concentration on hammies. Convergence next Thursday at Body Shop. Terror Trails on Nov 1, sign up, show up, or volunteer. Reach out to Kid Rock for […]
[mount_x] A Couple EMOM’s and More
AO: mount_x Q: Dunkin PAX: Monkey D, Draper, Dunkin, Chainsaw, Maple Syrup, Hi-Hat, Twinkle toes, Kermit, Cholula FNGs: None COUNT: 9 Apparently this is the first backblast at Mount X in awhile. Also, it’s likely the first time in awhile that we did both the “Diesel EMOM” and the “Rock EMOM” here at Mount X. […]
[bushwood] Bushwood
AO: bushwood Q: Hatchet PAX: Hatchet, Strawberry, Das Boot, F3 Magnum, Tanyatine, Twinkle toes, Noonan, J-Woww, Dana, Premature, Tuna FNGs: None COUNT: 11 What had happened was: Run some. Ab some. Partner work
[stateline_dysfunction] A Vagabond Chat
AO: stateline_dysfunction Q: Goodfella PAX: Hot Yoga, Sugar Daddy, Dunkin, Southern Tip, Kermit FNGs: None COUNT: 6 What had happened was: 4 rounds of a mix of strength + core, with a 1/2 mile run in between rounds. That ChatGPT really knows how to create a workout! :muscle::sunglasses: