[the_rock] No mats . . . No problem
AO: the_rock Q: Bottlecap PAX: Peaches, Cableguy, Endo, ChatterBox, Roomba, Lambeau, Shriver, Premature, Rockwell, Penalty Box, Bottlecap FNGs: None COUNT: 12 Teams of 3. P1 arm exercises, P2 arm exercise. P3 carries weight between to switch out.
[stateline_dysfunction] Back to basics
AO: stateline_dysfunction Q: Kid Rock PAX: Dunkin, Black Hat FNGs: None COUNT: 3 Back to the basics today with a solid routine of Quads, Glutes, Hammy’s and core via balance, strength and controlled movements! Feelin the burn
[watchtower] Take no Prisoners
AO: watchtower Q: Recalc- Keith Balaniz PAX: Chicken Little, Damascus, Elmer’s, Mad Dog, Spitz, Transporter, U-Haul, Zinfandel, Stagecoach FNGs: None COUNT: 10 What had happened was: Warm up mosey to Brookemeade neighborhood Settled in for some SSH, walk out merkin toe touches and some LSS. Do some partner 7’s with 5 hand release merkins when […]
[bushwood] Crotch man
AO: bushwood Q: Hatchet PAX: Fuse Box, Tanyatine-Tim Braun, Das Boot, Deep Dish, Hatchet, Dana, One Star, Noonan, Hi-Hat, Sixer. Fruit loop. FNGs: None COUNT: 11 What had happened was: The Q rolled in on two wheels at 5:28. The boys were ready. Q was definitely on time but was held up by the fact […]
[wxw_express] Better late then never
AO: wxw_express Q: Drive By – Rob Rosenthal PAX: Drive By – Rob Rosenthal, Dasher – Jeff Green, Rubbermaid, Hollywood, Shania, Seabass- Tim Carey, Afterburn FNGs: None COUNT: 7 Well, I guess I am a slacker, forgot to hit submit for last week’s Q. What we did was 1K repeats 5 times. We started at […]
[border_patrol] easy mosey
AO: border_patrol Q: Kid Rock PAX: Goodfella FNGs: None COUNT: 2 Small group, and YHC still nursing a high ankle sprain… Stuck together for an easy mosey out and back
[_3rd-f-bible-study] Sanctuary: Hebrews 9
AO: _3rd-f-bible-study Q: KATO PAX: KATO, Ice9, Chopper, Eric S – Magi, Radar, Das Boot, Snowflake, Transporter, Mayhem, Pitbull, Professor FNGs: None COUNT: 11 What had happened was: OJ led us through Hebrews 9.
[_playhouse] Flash sale
AO: _playhouse Q: Twinkle toes PAX: Mad Dog, Falcon, Ice9, ChatterBox, Twinkle toes, Chainsaw, Foundation, Damascus, Hooch – Bret Turner, U-Haul, Recalc- Keith Balaniz, Deadwood, Zinfandel, O-69, Black Hat, Bottlecap, Gerber, Punxsy – Shawn Chen, Singlet – Justin Nelson, Stage Coach, Ricky Bobby – Andrew Cassano, Shriver, Retiree, Smithers, Sixer FNGs: None COUNT: 25 What […]
[the_lycan] Monday Lycan
AO: the_lycan Q: Mute PAX: Premature, J-Woww, Noonan, Dunkin, McGruff, Hatchet, Rooster, Dana FNGs: None COUNT: 9 Started with an easy run around Harris Teeter, then circled up for some warm up exercises. Did some bear crawls in the middle of the church parking lot and some Ab exercises. Mixed it in with some running.
[ruckus] Pittsburgh Vs Cowboys Fans
AO: ruckus Q: Pyro , U-Haul PAX: U-Haul, Pyro, Shriver, Hatchet, Posse, Dunkin, Kermit FNGs: None COUNT: 7 What had happened was: 7 explored the parking lot and trails and discussed Pittsburgh fans’ smoking and other habits. Yinz vs Y’all discussion while pyro did the photo and video shoot