[the_lycan] Five-cornered square
AO: the_lycan Q: Dunkin PAX: Dunkin, Elmer’s, J-Woww, Deep Dish, Noonan, Hatchet, Rooster, Dana FNGs: None COUNT: 8 Six pax started out with a mosey around the parking lot to give Hatchet some time to drive up and join us. We then did some warm up exercises and another warmup lap, pointing out the corners […]
[asylum] Asylum workout
AO: asylum Q: Mute PAX: Gasparilla, Swimmers FNGs: None COUNT: 3 Warm up my running the target plaza, then stretched at Truist Bank. The 3 of us took turns using the cinder block, jump rope and running. We ran the different islands. Finished it with 14 burpees.
[down_range] Philly – The Rocky Steps
AO: down_range Q: Dunkin PAX: Dunkin FNGs: None COUNT: 1 I tried recruiting some of the local Philly pax for a Sunday morning workout, but most live outside the city and were not sufficiently interested. For some reason, no coworkers were interested either. Alas…invitation extended. :white_check_mark: I’ve got a streak to keep going…. :punch: I […]
[ruckus] Ruckus. Over the river, and through the woods.
AO: ruckus Q: Animal Chris VanDruff PAX: Pyro, Catfish, U-Haul, Pinto, Redzepi FNGs: None COUNT: 6 What had happened was: A well planned route was reconned. We set out around the parking lot of 5 Stones. I warned them not to be salty about wet feet, even apologized. Off into the field we went. Then […]
[paper_trail] Fellowship of the idiots field trip to Tablerock!
AO: paper_trail Q: Kid Rock PAX: Fester, Drive By – Rob Rosenthal, Rubbermaid, Cliffhanger FNGs: None COUNT: 5 We originally had a large group planned to take on the Tablerock 50k and 30k course. Day of event we dropped down to 5 runners. Amazing course overall – hot day, lots of miles were had! Great […]
[down_range] F3 Philly
AO: down_range Q: Down Range Q PAX: Dunkin, Philly pax 1, Philly pax 2, Philly pax 3, Philly pax 4, Philly pax 5, Philly pax 6, Philly pax 7, Philly FNG FNGs: 1 Philly FNG COUNT: 10 Met in a sketchy parking lot a couple blocks away from my hotel in Center City Philadelphia. Did […]
[titan] Kettlebells & Planking Over the Rainbow
AO: titan Q: U-Haul , Gerber PAX: Chasty Wasty the Nasty, Deep Dish, Dasher – Jeff Green, Elmer’s, Falcon, Gerber, Chainsaw, Bottlecap, Black Hat, 2xT, Hatchet, Premature, Recalc- Keith Balaniz, Mad Dog, Spitz, Sugar Daddy- Joe Gummersbach, U-Haul, Zinfandel, Ghosted, Popeye, Rainman, 2.0 Spam FNGs: None COUNT: 22 What had happened was: It was a […]
[paper_trail] Bunnies, Skunks, and a lot of Chatter
AO: paper_trail Q: Paper Jam PAX: 2xT, Hatchet, ChatterBox, Paper Jam FNGs: None COUNT: 4 What had happened was: we ran and came back to an empty parking lot. Where is Commitment??
[swarm] Swarm backblast
AO: swarm Q: Easy Button PAX: Rain Man, Hooch – Bret Turner, Hollywood, Singlet – Justin Nelson, Gerber, Easy Button FNGs: None COUNT: 6 What had happened was: we did things
[impromptu] Title goes here
AO: impromptu Q: Chasty Wasty the Nasty PAX: Chasty Wasty the Nasty, Dunkin, Ricky Bobby – Andrew Cassano, O-69, Deadwood, Chainsaw, Schneider/Tom Evans, Zinfandel, Spitz, U-Haul, J-Woww, Dana, Mute, ChatterBox, Black Hat, Dasher – Jeff Green, Mad Dog FNGs: None COUNT: 17 What had happened was: YHC arrived at COT with about 30 seconds to […]