[cowbell] Running w/KBs is dumb
AO: cowbell Q: Smithers PAX: Smithers, Recalc- Keith Balaniz, Gerber, Rain Man, Hooch – Bret Turner, Schneider/Tom Evans, Foundation, C3P0, Singlet – Justin Nelson, Ice9, 2xT, Damascus, Falcon, Deflated, Gasparilla FNGs: None COUNT: 15 What had happened was: Apparently running with kettlebells is dumb, although I did steal the idea from Ice9. Warmup then pick […]
[gumby] Checked all the boxes
AO: gumby Q: Dunkin PAX: Draper, Rag, Hot Yoga, Roomba, Rooster, Pyro, Paper Jam, Dunkin FNGs: None COUNT: 8 The usual broga session with some “Prime the Pump”/“Bernie Sanders” and some other warm up stretches, some flow work and Warrior poses, pigeon pose, tree pose, and a bonus Shavasana. According to PJ, YHC checked all […]
[bushwood] Corners, yes they were corners
AO: bushwood Q: Dana PAX: Noonan, One Star, Huggie Bear, Das Boot, Dana, Tanyatine, Big Tuna FNGs: None COUNT: 7 What had happened was: Noonan wanted corners but did not specify what type of corners. We Moseyed through the neighborhood and did some work at each corner after a warmup with various exercises including burpees. […]
[watchtower] Partner impossible mile at Watchtower
AO: watchtower Q: Dunkin PAX: Easy Button, Zinfandel, Ricky Bobby – Andrew Cassano, Recalc- Keith Balaniz, Schneider/Tom Evans, Dunkin, Smithers, Foundation, Tron, Mad Dog FNGs: None COUNT: 10 – Weinke was pretty simple this morning, as we hadn’t yet done the impossible/hardest mile at watchtower. – Not sure the track is regulation 400 meters around, […]
[stateline_dysfunction] Rock – Party of 1? Rock Party of 1… your workout is ready
AO: stateline_dysfunction Q: Kid Rock PAX: Kid Rock FNGs: None COUNT: 1 YHC put out some extra marketing for this morning. The goal was to try for 10 PAX. YHC wanted to put together an extensive wienke with as many movements as possible. This way any new PAX could have a really good idea as […]
[the_rock] On my up…
AO: the_rock Q: Elmer’s PAX: Sony, Elmer’s, Shriver, Peaches, Rockwell, Endo FNGs: None COUNT: 6 What had happened was: We stretched. We lifted coupons, kettle bells, bricks and dumbbells. We got through 7 sets of 4 exercises each set doing 20,15,10 reps each exercise. Well done boys! The music was bumping at The Rock!
[stateline_dysfunction] last minute fill-in
AO: stateline_dysfunction Q: Flip Phone , Kid Rock PAX: Sugar Daddy- Joe Gummersbach, Hot Yoga FNGs: None COUNT: 4 YHC was still struggling with lower back pain, so Flip stepped up to take the Q. He led us through 2 rounds of kettlebell and resistance band work
[wxw_express] Dasher sat on my what??
AO: wxw_express Q: Blue Screen of DEATH PAX: Blue Screen of DEATH, Gerber, Hooch – Bret Turner, Rubbermaid, Seabass- Tim Carey, HazMat, Dasher – Jeff Green, Shania FNGs: None COUNT: 8 What had happened was: All track work 1 – 800 4 – 400 w/alternate rest laps 6 – 200 w/alternate rest laps
[_3rd-f-bible-study] Sanctuary: Hebrews 3
AO: _3rd-f-bible-study Q: Guest Q PAX: Paper Jam, Radar, Shop Dawg, Eric S – Magi, Blue Screen of DEATH, Ackbar/Brad, Transporter, Ice9, Chopper, Professor, Apprentice, Aiden, Paper Clip FNGs: None COUNT: 14 What had happened was: The Professor led us through Hebrews 3.
[border_patrol] forgot this one
AO: border_patrol Q: Kid Rock PAX: Paper Jam, Fester, Damascus, Goodfella FNGs: None COUNT: 5 Guess I never posted this- 5 of us launched from Parkway pool closest to my house… Miles were run…. Fun was had!