[csaup] Field trip to Rock Hill for Hog and Coyote
AO: csaup Q: Kid Rock PAX: Flip Phone, Damascus, Riddler FNGs: None COUNT: 4 A group of us made the trip to Rock Hill to support those guys in their Hog & Coyote CSAUP. Not at all what we expected! Many of us got lost, and several times. But it was good to see some […]
[paper_trail] CTT plus a field Trip to Crowder’s
AO: paper_trail Q: Kid Rock PAX: Flip Phone, Rubbermaid, Cliffhanger, Paper Jam, Bratwurst, Hollywood, Radar, Goodfella, Damascus, Fester, Frasier , Fast Hands FNGs: 1 Fast Hands COUNT: 13 We were a spread out group, but we all got some mileage! 13 total between CTT and Crowders. Great work all!
[commitment] Welcome to Hobby!
AO: commitment Q: Dunkin PAX: Dunkin, Dave Bailey aka Popeye, Maple Syrup, Goulash, Hobby FNGs: 1 Hobby COUNT: 5 Running, partner work, rocks, sevens, the “Big Bang”, and more. Welcome to @Hobby! Moved down from Connecticut a few years ago. Married a year and a half ago. Works in finance. Likes to run, play golf, […]
[last_call] 5k half century club
AO: last_call Q: Cliffhanger PAX: Posse, Rooster, Punxsy, Deep Dish, Noonan, J-Woww, LegalZoom, Fuse Box, C3P0, Cliffhanger FNGs: None COUNT: 10 Cliff notes: about 3 miles around the half-mile loop at the parking lot. Before that, some dynamic stretches. We combined upper body, legwork and core exercises: 24 J-Los, 50 merkins, squats, big boys, lunges, […]
[_3rd-f-leadership] Freed to Lead: Ch 11 “The Glue of the 2nd F” & Ch 12 “The Dynamite of the 3rd F”
AO: _3rd-f-leadership Q: Posse PAX: Fuse Box, C3P0 FNGs: None COUNT: 3 – CH 11: The Glue of the Second F – 2nd F fills the Sifter’s hole – Sad Clown’s “friends” are situational – When the world shakes a man, these friends fall away – F3 friends are stickier; they don’t fall out – […]
[diesel] Rotate!
AO: diesel Q: Rockslide PAX: Bratwurst, Lambeau, Rocketman, Endo, Peaches, Shriver, Radar, Shop Dawg, Penalty Box, Rockslide, Tuplip FNGs: None COUNT: 11 What had happened was: Another bad idea executed with the precision of a toddler’s dance recital. Pick a starting point of your choice and continue until the call to COT. EMOM: SSH Kettlebell […]
[swarm] Dropping Like Flies
AO: swarm Q: Damascus PAX: Singlet – Justin Nelson, Damascus, Recalc- Keith Balaniz, Mute, Falcon, Tron, Shania, Blue Screen, Bottlecap, Rain Man, ChatterBox, Hooch – Bret Turner, Schnitzel FNGs: None COUNT: 13 What had happened was: We started out with 14 strong in order to hit the most horrible hill I’ve found in Lawson. Immediately […]
[short_circuit] Miles, merkins, and more!
AO: short_circuit Q: Dunkin PAX: Dunkin, Goodfella, Kid Rock, Sugar Daddy- Joe Gummersbach, Fester FNGs: None COUNT: 5 Over 3.5 miles with plenty of shoulder work, perfect merkins, partner work, ab work, and Italian favorite “Carolina Jackass”. Strong work men! :muscle: :flag-it: :thumbsup:
[body_shop] Yes, there were little boys
AO: body_shop Q: Hi-Hat PAX: Penalty Box, Sun Drop, Punxsy, J-Woww, Das Boot, Hi-Hat, Lambeau FNGs: None COUNT: 7 What had happened was: We worked it, Hi-Hat style, loud and proud. That includes arm stretches and LBCs, aka Little Boy Crunches
[ruck_u] Accountability
AO: ruck_u Q: Premature , Radar, Transporter, ChatterBox, Dunkin, Fuse Box PAX: ChatterBox, Dunkin, Premature, Transporter, Radar, Fuse Box FNGs: None COUNT: 6 What had happened was: (6) PAX mosey around the block and broke up into three teams of two. PAX completed a number of exercises with the ruck with two on end of […]