[swarm] Damn It Smithers
AO: swarm Q: Smithers PAX: Rain Man, Gerber, Chastain, Dasher – Jeff Green, Deadwood, Deflated, Mute, Bottlecap, Dunkin, ChatterBox, Inspector Gadget, Singlet – Justin Nelson, Smithers, Tron, Zinfandel, Recalc- Keith Balaniz, Foundation, Hollywood, Transporter FNGs: None COUNT: 19 What had happened was: Smithers unauthorized convergence with Damascus. Damascus posted everyone on impromptu BB, avoiding Cliffhanger […]
[_3rd-f-leadership] Freed to Lead: Ch 3
AO: _3rd-f-leadership Q: Posse PAX: Cutlet, Posse FNGs: None COUNT: 2 – Pax Essay: Hoff – Hospitality Leadership, in 3 Acts – Each man who comes to F3 has a unique treasure – It may or may not have been validated – This was the case for Posse. Mad Dog made an offhanded remark in […]
[impromptu] Unauthorized Convergence
AO: impromptu Q: Damascus , Smithers PAX: Damascus, Smithers, Zinfandel, Bottlecap, Flip Phone, Recalc- Keith Balaniz, Maple Syrup, Dana, Hi-Hat, Spitz, Ricky Bobby – Andrew Cassano, Schneider/Tom Evans, Transporter, Twinkle toes, Mute, ChatterBox, Chicken Little, Easy Button, Singlet – Justin Nelson, Mad Man – Russ Baker, Inspector Gadget, Dunkin, Black Hat, Chastain, Shriver, Tron, Rain […]
[last_call] Last call
AO: last_call Q: Hatchet PAX: Hatchet, Cutlet, Rooster, Posse FNGs: None COUNT: 4 What had happened was:
[diesel] Every Day is a Winding Road
AO: diesel Q: Bratwurst PAX: Penalty Box, Rockslide, Endo, Peaches, Lambeau, Sun Drop FNGs: None COUNT: 7 We started the :diesel: Winding Road :diesel:https://open.spotify.com/playlist/6wMzVEi8G08JUYW1IKSi88?si=eb67648ae6ce4b9e for: – 5min warmup with the usuals – 40min of – 45sec on / 15 sec off Tabata rotating between 3x Upper Body exercises with weights (more weight or more explosive […]
[aspen] Mini-Murph & EE’s Sled = A Can Of….
AO: aspen Q: Double E PAX: Blue Screen, Landfill, Double E FNGs: None COUNT: 3 3 PAX crushed Double Es Mini-Murph and Sledfest with avengence! My Boy Blue still bitter from the senior Olympics defeat was able to work through his feelings while singing Westside Story!! Landfill was singing the theme song from the Greatest […]
[the_floater] I bet I won’t Q again this month…
AO: the_floater Q: Rockwell PAX: Radar, Deflated, Fuse Box, Dunkin, Chastain, Smithers, Foundation, Bottlecap, Black Hat, Goulash, Tron, Easy Button, Schneider/Tom Evans, Carb Load, Deadwood, Dasher – Jeff Green, Singlet – Justin Nelson, Hooch – Bret Turner, Mad Dog, Premature FNGs: None COUNT: 21 The disclaimer was given and then we did a variety of […]
[_playhouse] BodyShop – Suns out Guns out
AO: _playhouse Q: Punxsy PAX: Rooster, Das Boot, Noonan, Hatchet, Penalty Box, Lambeau FNGs: None COUNT: 7 What had happened was: 7 Pax descended upon ReaView elementary for a nice morning beatdown. The 2 Mashers did a full body circuit, using dumbbells and weights. The 5 campers did the following: Mosey’d and warmup stretching 4 […]
[body_shop] BodyShop – Sun’s out, Guns out
AO: body_shop Q: Punxsy PAX: Noonan, Rooster, Das Boot, Penalty Box, Lambeau, Hatchet FNGs: None COUNT: 7 What had happened was: 2 mashers and 5 campers descended upon the body shop today and got their workout on. The 2 mashers did a circuit training using dumbbells and weights. The 5 campers did a bit of […]
[ruck_u] Ruck u
AO: ruck_u Q: Fuse Box PAX: Fuse Box, Radar, Dunkin, Premature, Black Hat FNGs: None COUNT: 5 Crawl bears and bear crawls over the bridge while resting pax does sandbag exercises.