[paper_trail] 1000 and counting
AO: paper_trail Q: Kid Rock PAX: Chopper, Drive By – Rob Rosenthal, Bratwurst, Damascus, Smithers, Dunkin, Cliffhanger, 2xT, Paper Jam FNGs: None COUNT: 10 YHC picked up the Q last week and it just fell into place that this run ticked me over the 1000 miles for the year. My goal was before the end […]
[commitment] Commitment
AO: commitment Q: Hatchet PAX: Hatchet, J-Woww, Doughboy, Fuse Box, Chainsaw, Dave Bailey aka Popeye, LegalZoom, Fester FNGs: None COUNT: 8 What had happened was:
[swarm] Run
AO: swarm Q: Deadwood PAX: Singlet – Justin Nelson, Dasher – Jeff Green, Deadwood, Recalc- Keith Balaniz, Foundation, Deflated, Afterburn, Tron, Dana, Drive By – Rob Rosenthal, Reba FNGs: 1 Reba COUNT: 11 What had happened was:
[_3rd-f-leadership] Freed to Lead – Ch 1 & 2
AO: _3rd-f-leadership Q: Posse PAX: Cutlet, Posse FNGs: None COUNT: 2 Amazon: https://a.co/d/1ftV83s – 1/1: The Explanation – “I don’t know what working out has to do with ‘Freed to Lead’” – For many men, F3 has been transformational – It solves a problem Dredd & OBT didn’t know existed until F3 started to take […]
[last_call] Burpeecides and Monkey Squaters
AO: last_call Q: Carb Load PAX: Carb Load, Hot Yoga, Posse, Premature, Cutlet Rooster Legalzoom Punksey FNGs: None COUNT: 8 What had happened was: Burpeecide warmup along the back of the strip at each light do one burpee and return to the start until we reach light 5 and stop for some stretching. Mosey to […]
[ruck_u] Pray for us, for we are in pain
AO: ruck_u Q: Ice9 PAX: Radar, Fuse Box, Tron, Dynasty, Dynasty (Jimmy) FNGs: 1 Dynasty (Jimmy) COUNT: 5 (Legendary.
[ruck_u] Pray for us, for we are in pain
AO: ruck_u Q: Ice9 PAX: Radar, Fuse Box, Tron, Dynasty, Dynasty (Jimmy) FNGs: 1 Dynasty (Jimmy) COUNT: 5 (Legendary.
[_playhouse] Someone Asked, “Guy’s, what should I get my wife for her birthday, quickly?”
AO: _playhouse Q: J-Woww PAX: J-Woww, Tanyatine-Tim Braun, Das Boot, Premature, Posse FNGs: None COUNT: 5 What had happened was: In asking the night before who was the Q, I wound up being nicely asked if I would take it. Not having been at the sight, I pulled some information from the memory banks and […]
[pursuit] Pyramid Scheme
AO: pursuit Q: Tuck PAX: Cutlet, Turnbuckle – Greg Holencsak, Fester, Seabass- Tim Carey, Ghosted (Christopher Brantigan), Damascus, Flip Phone, Kid Rock, Bratwurst, ChatterBox, Blue Screen FNGs: None COUNT: 12 What had happened was: 10 runners for a pyramid of intervals on Ridgehaven/Carrington + 2 ruckers. Really good consistent efforts out there as we ran […]
[the_floater] Uphill backward on Keith Jong Hill
AO: the_floater Q: Dunkin PAX: Dunkin, Chastain, Singlet – Justin Nelson, Rockwell, Glidah, Easy Button, Schneider/Tom Evans, Floppy Disk FNGs: None COUNT: 8 Warmup by the bridge and then right in to some partner work up and over the bridge with “Bench a Flip” (dips and step ups) and then “Cut a Flip” (merkins and […]