[titan] Lunge. Lunge. Thrust. Repeat.
AO: titan Q: Hatchet , Catfish PAX: Hatchet, Catfish, Gasparilla, Jitterbug, Chastain, Avis, Elmer’s, Mad Dog, U-Haul, Sugar Daddy FNGs: None COUNT: 10 Some things are hard to put into words. Some things, you just can’t understand…unless you were there. That describes Titan this morning. It was an epic workout for the boys. Curling kettle […]
[paper_trail] Defying the laws of Physics
AO: paper_trail Q: Cliffhanger PAX: Franky, Paper Jam, bunker, Cliffhanger, Frasier FNGs: None COUNT: 5 Cliff notes: Five took a trip to South Mountains State Park to preview the routes for an upcoming half-marathon. Most of us completed the 12-plus, but one managed to get 29k, just by turning back on all intersections to pick […]
[impromptu] 1/4 mile at a time
AO: impromptu Q: Hatchet PAX: Hatchet, Mad Dog, Elmer’s, Ricky Bobby, Inspector Gadget, Recalc, Smithers, Foundation, Fuse Box, Falcon, Chicken Little FNGs: None COUNT: 11 What had happened was: The original plan was to run 1/4 mile segments with lbc’s and dry docks at each stop. However, as the workout went on, those .25 mile […]
[off_the_books] Two for Three
AO: off_the_books Q: Tron PAX: Tron, Black Hat FNGs: None COUNT: 2 What had happened was: we rucked and talked and talked and rucked. That’s all.
[off_the_books] Cutty Trails
AO: off_the_books Q: Gerber PAX: Gerber FNGs: None COUNT: 1 What had happened was: Ran trails
[diesel] Group Q!
AO: diesel Q: Dunkin PAX: Penalty Box, U-Haul, McGruff, Peaches, Roomba, Chaos, Endo, Dunkin, Xerox, Kermit, Rebate, Ringo FNGs: None COUNT: 12 Q wasn’t able to make it today, so we did the ol’ “Q Circle” and put F3 guiding principle #4 to work in truly being “peer led”. :muscle:
[_3rd-f-bible-study] Sanctuary: New night, new location and we read a whole chapter!
AO: _3rd-f-bible-study Q: Ice9 PAX: Transporter, Snowflake, Ice9, Das Boot, X, New Guy FNGs: None COUNT: 6 What had happened was: We kicked off the newest iteration of Sanctuary, this time on Thursdays and at Carolina Pets Animal Hospital. And something was in the air because we finished a whole chapter — the final chapter […]
[body_shop] Burning Questions: Is NoMa a thing? Rooster’s big balls?
AO: body_shop Q: Hatchet , Das Boot PAX: Chastain, Dana, Black Hat, Monkey D, Wilbur, Bottlecap, Bratwurst, Singlet, Noonan, Gasparilla, Paper Jam, Hooch, Damascus, squirts, fugitive, U-Haul, Flip Phone, Chaos, Penalty Box, Rooster, Dunkin, Transporter, Hatchet, Das Boot, Kid Rock, Kermit, Jolly FNGs: None COUNT: 27 What had happened was: The stars aligned on a […]
[dromedary] Dromedary
AO: dromedary Q: Hatchet PAX: Hatchet, Dana, Noonan, Posse, J-Woww, Centerfold, Punxsy FNGs: None COUNT: 7 What had happened was: Basic bootcamp work. With comments from me sprinkled in describing how my daughters and I went 8-0 to take home the pool volleyball championship during our recent trip.
[_bike] PT Evening Ride
AO: _bike Q: Kick Stand , Endo, Hall Monitor PAX: Titanium Plates, Endo, Hall Monitor, Carb Load, Breezer, Southern Tip, Cableguy, Twinkle toes, Rockwell, Sparky, Tron, Floppy Disk, Snuggles, Juice, Frugal, Peaches, Strummer, Sharkbite, Rag, Kick Stand, Grease Monkey FNGs: None COUNT: 21-ish What happened was: we split into 2 groups, both of them for […]