[ruckus] Beautiful, chilly morning
AO: ruckus Q: Dunkin PAX: Rockslide, Cliffhanger, Pyro, Shriver, Cutlet, Radar, Dunkin, Torpedo FNGs: None COUNT: 8 A few groups at different speeds and conversation topics. Great blend of 1st and 2nd F. ????
[off_the_books] Recon Part 2: New Saturday workout
AO: off_the_books Q: Bottlecap PAX: Black Hat, Blue Screen, Bottlecap, Chastain, Deadwood, Rain Man, ChatterBox, Grungie (Michael), Transporter FNGs: None COUNT: 9 WHAT IS THIS? An exploration project to see if a new location would work WHY ARE WE DOING IT? To plant, grow, and serve a small workout in a new location to draw […]
[paper_trail] Scouting the Greenway
AO: paper_trail Q: Cliffhanger , Kid Rock PAX: Kid Rock, Drive By – Rob Rosenthal, Rubbermaid, Cutlet, Rockslide, 2xT, Cliffhanger FNGs: None COUNT: 7 Today, Paper Trail sent a party of scouts to the Greenway to er… scout for a soon-to-be-revealed CSAUP. Kid Rock and Rubbermaid got up to 25K, but Drive-By took a different […]
[_0800-fruit-stand] PRACTICE, PRACTICE TALKING ABOUT PRACTICE
AO: _0800-fruit-stand Q: Falcon PAX: Bottlecap, Cutlet, Frisbee, Falcon, Inspector Gadget, Mad Dog, Elmer’s, Sledge-O-Matic, Jedi, Emmanuel Has not been given a F3 name FNGs: 1 Emmanuel Has not been given a F3 name COUNT: 10 Great Discussion PAX! Leave you with this a Letter from Paul to all of us! philippians 4:8-9 8 Finally, […]
[commitment] Yetis
AO: commitment Q: Hatchet PAX: Doughboy, Hatchet, Fuse Box, J-Woww, Premature, Chainsaw, Maple Syrup, Dave Bailey aka Popeye, Sugar Daddy- Joe Gummersbach, Deep Dish, Cutlet, Jingles ( F3 Waxhaw), Posse, 2xT, Southern Tip – Brent, Cliffhanger, Rockslide, Munchkin, Dunkin FNGs: None COUNT: 19 A good morning in the gloom. Started out with stretching and parking […]
[impromptu] Other side of the tracks
AO: impromptu Q: Dasher – Jeff Green PAX: Deadwood, Black Hat, Carb Load, Rubbermaid, Shriver, Mad Dog, Schneider/Tom Evans, Chainsaw, Rockwell, Dana, Falcon, Twinkle toes, Ricky Bobby – Andrew Cassano, Easy Button, Schnitzel, Gerber, Dasher – Jeff Green, Transporter FNGs: None COUNT: 18 With it being race weekend my warm-up count was 24 because it […]
[swarm] Sweat and Sounds: Reviving the Workout Boombox Era
AO: swarm Q: Foundation PAX: Bottlecap, Singlet – Justin Nelson, Hooch – Bret Turner, Deflated, Mute, Rain Man, Blue Screen, Motorboat FNGs: None COUNT: 9 WARMUP: Mosey over to High School Parking lot to far entrance (hill). Circle up by YHC’s Infamous Boombox – put in my high school remix tape and click play SSH […]
[last_call] VQ, “it feels like a bag of sand”
AO: last_call Q: Punxsy PAX: Cliffhanger, Das Boot, Elmer’s, One Star, Posse, C3P0, J-Woww, Contraband, Dunkin, Magnolia, Deep Dish, Chastain, Punxsy, none FNGs: 1 none COUNT: 13 Punxsy at the VQ today, Thanks to the group of men that came out and supported the effort! WARMUP: Mosey around the well lit Publix parking lot, stretching […]
[_3rd-f-leadership] 80/80 Marriage: Ch. 7
AO: _3rd-f-leadership Q: Posse PAX: Magnolia, C3P0, Posse FNGs: None COUNT: 3 Revealing – What You Say Slow fades >>Little things over the years that erode a marriage >>“You don’t notice when your hearts are being pulled apart ¼ inch at a time” Even 80/80 marriages have problems Sometimes, instead of radical generosity, you have […]
[short_circuit] Me, Myself and I
AO: short_circuit Q: Kid Rock PAX: Kid Rock FNGs: None COUNT: 1 Needed to leave for work early today…I didn’t really promote. I assumed I would be solo. So I decided to start 15 minutes early. Less stations and less reps to try and get slightly more mileage. Got a good workout in… planning to […]