[_bike] Off The Chain – YEAH!
AO: _bike Q: Peaches PAX: Cableguy, Cartel, Juice, Mustard, Hall Monitor, Southern Tip, Rag, Carb Load, Rockwell, Buffet, Grease Monkey, Bratwurst, Breezer, Stickers, Endo FNGs: None COUNT: 16 What had happened was: we biked, some crashes as expected
[down_range] DR 2
AO: down_range Q: Down Range Q PAX: Hatchet FNGs: None COUNT: 2 What had happened was:
[cowbell] Zin Sprung a Leak
AO: cowbell Q: Stagecoach PAX: Chicken Little, O69, fugitive, Black Hat, Easy Button, ChatterBox, Damascus, Zinfandel, Mailman, Spitz, Schneider, Rain Man, Inspector Gadget, Monkey D FNGs: None COUNT: 15 What had happened was: Opening mosey Side straddle hops Seal claps Overhead claps Over head press Shoulder circles Jimmy Dugan Calf stretch Up/down dog Runner Mountain […]
[dromedary] We love Bulgaria
AO: dromedary Q: Das Boot PAX: Centerfold, Deep Dish, Punxsy, Premature, Das Boot FNGs: None COUNT: 5 What had happened was: YHC worked in some cross country warm-up exercises to get the crew going and then we headed to the middle school patio for a string of exercises between the benches and the lightpole on […]
[gumby] A little music and a lot of Shavasana
AO: gumby Q: Dunkin PAX: Bratwurst, U-Haul, Paper Jam, Dunkin, Mayhem, Rooster, Kermit FNGs: None COUNT: 7 Beautiful morning for some broga. YHC added the “Yoga Radio” from Pandora for some mood music and it definitely added to the credibility of the workout. Lots of warrior poses, stretches, balances, and more in order to earn […]
[convergence] Choose your hard at the soggy convergence
AO: convergence Q: Tanyatine , Twinkle toes PAX: Dunkin, fugitive, J-Woww, Monkey D, Penalty Box, Penalty Box, Catfish, Chastain, Rag, Paper Jam, Kid Rock, Mad Dog, Ricky Bobby, Chicken Little, Schneider, Dana, Bottlecap, F3 Ironsides, Hot Yoga, Posse, Jitterbug, U-Haul, Wilbur, Fuse Box, f3waxhawkermit, Deep Dish, Stage Coach, Stagecoach, Carb Load, Swedish Chef, Drive By, […]
[_3rd-f-bible-study] Sanctuary: Romans 1:5-7ish
AO: _3rd-f-bible-study Q: Snowflake PAX: Transporter, Snowflake, Das Boot, The Apprentice, Professor, Goldeneye, X, Friend 1, Friend 2 FNGs: None COUNT: 9 What had happened was: Digging into Romans more and trying to understand our faults in this life as we try and so often fail to do follow Christ.
[flash] Lucky Number Sevens
AO: flash Q: Zinfandel PAX: Zinfandel, Elmer’s, Chicken Little, Twinkle toes, Chainsaw, U-Haul, Dasher, Falcon, Black Hat, Inspector Gadget, Premature, Chastain, Mad Dog FNGs: None COUNT: 13 And for my 157th Q, I went to bed last night at 745 trying to get back on EST and woke up at 405 ready to rock! My […]
[asylum] 1,800 reps, not tequila
AO: asylum Q: Fuse Box PAX: Fuse Box, Loafer, Landfill, Gasparilla, Mailman FNGs: None COUNT: 5 Arrive early to stretch. See Gasparilla coming in with a ruck. Ask him if he’s rucking separately and then get wide eyed when he says “no, I’m doing the bootcamp with the ruck on”. Freaking animal. Mosey towards novant […]
[ruckus] Delta to the DMZ
AO: ruckus Q: Cartel PAX: Posse, U-Haul FNGs: None COUNT: 3 What had happened was: 3 for 3.6 miles to CMS and back with good conversation about Posse’s international travels.