[short_circuit] Recovery
AO: short_circuit Q: Goodfella PAX: Kid Rock FNGs: None COUNT: 2 What had happened was: 2 Italian Stallions recovered from Thanksgiving and some injuries. Low-key workout. Great discussion and cafeteria. :flag-it:☕️:flag-it:
[swarm] Keeping it Real
AO: swarm Q: Gerber PAX: ChunkySoup, Hooch, Christopher Crawley, Gerber, 2xT, Dilly Dilly, Thunder Cat FNGs: 1 Thunder Cat COUNT: 6 What had happened was: Old school workout. Mosey to the breezeway by the high school gym doing some warm-up exercises along the way. Merkin and donkey kick Webb. 10 Merkins, 10 donkey kicks with […]
[dromedary] Day before Thanksgiving
AO: dromedary Q: Mailman PAX: Das Boot, Centerfold, Schnitzel, Tuck, J-Woww, Bratwurst, Posse FNGs: None COUNT: 8 After being bullied encouraged by Posse to Q in practically the state over. I agreed to take a day I was off of work. I scouted out the site the night before after an Indian Land Costco run. […]
[cowbell] This is Cowbell 🐄 🔔
AO: cowbell Q: Gerber PAX: fugitive, ChatterBox, Bottlecap, Black Hat, Chicken Little, 2xT, Rain Man, squirts, Chaos, Spitz, U-Haul, Falcon, Tron, Recalc, Gerber, Hooch, Minute Man FNGs: None COUNT: 17 What had happened was: This is how cowbell started. Core kettlebell exercises with hard running. Nothing more nothing less. When you’re doing exercises, you want […]
[down_range] F3 cape fear
AO: down_range Q: Down Range Q PAX: Hatchet, B*** D*** (BD) FNGs: None COUNT: 3 What had happened was: Steakknives Q at Long Leaf Park
[ruck_u] Field trip
AO: ruck_u Q: Hatchet PAX: Hatchet, Singlet, Chastain, Dunkin, Fuse Box, U-Haul, Tron, Black Hat, Kermit FNGs: None COUNT: 9 What had happened was: We took our talents to the beast to get the word out on the truck push and mix things up a bit. We had a meat and potatoes leg day with […]
[bushwood] Pre Thanksgiving tee time for 5 at the prestigious Bushwood.
AO: bushwood Q: Dana PAX: Tanyatine, J-Woww, Posse, Dana, Dilly-Dilly FNGs: None COUNT: 5 What had happened was: Warmup Short mosey to parking lot – SSH – Moroccan Nightclubs – Merkins – Stretch – Imperial Walkers Thing – Mosey to Turkey Trot stopping at the wall for – 3 rounds of Dips, Derkins, Step Ups […]
[the_rock] Full Body Abuse – No Running!!
AO: the_rock Q: Roomba PAX: Chaos, Lambeau, Peaches, Endo, Xerox, Roomba, Penalty Box, Sorry FNGs: None COUNT: 8 What had happened was: Constant abuse given with non stop fun! Arms, Legs, Abs and WALKING with weight around the parking lot!
[the_lycan] Gobble Gobble
AO: the_lycan Q: Punxsy PAX: Fuse Box, Mad Dog, J-Woww, Dunkin, Noonan, Catfish, Monkey D, Chainsaw, fugitive, Southern Tip, Tron, Premature, Sugar Daddy, Dana, Kermit, Cholula FNGs: None COUNT: 17 What had happened was: Mosey around, warmed up Parking lot Starfish (burpees, Tyson’s, lunges, pull ups, and squats) finished with ab work Storage area: Hill […]
[asylum] 1 little, 2 little, 3 little Indians…
AO: asylum Q: Gasparilla PAX: Loafer, Landfill, Middleman, Chaos FNGs: None COUNT: 5 What had happened was: YHC lit the match this morning and we burnt down the Asylum from the inside out. The PAX rolled up questioning if they selected the right site and I’m sure they left with clarity and perhaps a side […]