[body_shop] Round Robin
AO: body_shop Q: Das Boot , Hatchet, U-Haul, Lambeau, Sun Drop, Endo, Peaches, Penalty Box PAX: Das Boot, U-Haul, Endo, Peaches, Hatchet, Sun Drop, Penalty Box, Lambeau FNGs: None COUNT: 8 What had happened was: The boys did a little round robin shared Q today where all got a chance to inflict their pain of […]
[cowbell] Better Late Than Never
AO: cowbell Q: Tron PAX: squirts, Rain Man, Gerber, Chicken Little, Avis, 2xT, Chaos, Mailman FNGs: None COUNT: 9 What had happened was: After we the warm up and the PAX got close enough to read the board, we did three progressive sets mixed with sprints, merkins, and squats capped off with a lap around […]
[morning_wood] it’s easy to be fit…
AO: morning_wood Q: Cliffhanger PAX: Hot Yoga, Hollywood, HazMat, Rubbermaid, Cliffhanger, Chowder FNGs: None COUNT: 6 Cliff notes: it’s easy to be fit. It’s being tough what’s tough. Six HIM met this morning under a full moon to run those trails again. One of them, in his seventies, just raced a bunch of gazelles a […]
[gumby] Pokey #1
AO: gumby Q: Rooster PAX: Bratwurst FNGs: None COUNT: 2 What had happened was: Opening mosey around the school Lots of good stretching abs and convo Where are the gumby pax?
[mount_x] No EMOM this time
AO: mount_x Q: Dunkin PAX: Fuse Box, Bagpipes, Roomba, Hi-Hat, Dunkin, Catfish, Xerox, Kermit FNGs: None COUNT: 8 YHC totally planned for some fan-favorite EMOM, but Fuse Box showed and I didn’t want him walking away to do his own workout (like the last two times I called an EMOM). So, plenty of partner work, […]
[the_beast] Well That Was Terrible
AO: the_beast Q: Black Hat PAX: Elmer’s, Transporter, Bottlecap, Tollbooth, Mailman, Dana, Premature, U-Haul, Zinfandel, ChatterBox FNGs: None COUNT: 11 What had happened was: I had originally signed up to Q Watchtower as we’re around the anniversary of my first post which was coincidentally at Watchtower. Then Bottlecap and ChatterBox initiated their hostile takeover, reset […]
[ruck_u] Ruck u
AO: ruck_u Q: Hatchet PAX: Hatchet FNGs: None COUNT: 1 What had happened was: Ruck. Exercises
[the_rock] Carries and webs
AO: the_rock Q: Dunkin PAX: Peaches, Lambeau, Ricky Bobby, Penalty Box, Endo, Roomba, Rockwell, Chaos, Dunkin, Kermit FNGs: None COUNT: 10 Lots of partner work where we alternated farmer carries and rifle carries (and plenty of other exercises). Finished off with some webs and plank-a-nice-day. :muscle:
[flash] 🏴☠️ Rock n Jock at Flash 🏴☠️
AO: flash Q: Gasparilla PAX: U-Haul, O-69, Maple Syrup, Zinfandel, Recalc, Damascus, Bagpipes, Falcon, Chicken Little, Posse, Schneider FNGs: None COUNT: 12 What had happened was: The morning began with a promise of a warm-up mosey… but the Flash faithful quickly learned that YHCs definition of “warm-up” was more of an homage to terror trails. […]
[the_lycan] Burpees and snot rockets
AO: the_lycan Q: Rooster PAX: Zorro, Fuse Box, Sugar Daddy, Monkey D, Elmer’s, Dana, Chainsaw, Rockwell, Black Hat, Southern Tip, Noonan, Hot Yoga, Punxsy FNGs: None COUNT: 14 What had happened was: Lot mosey, circle up ssh, dugans, plank merkins down and up dog and hip rotation 20burpees run to far side of lot 30 […]