[Short Circuit] Short Circuit
AO: Short Circuit Q: Sugar Daddy , PAX: Sugar Daddy, Kid Rock FNGs: None COUNT: 2 Kid Rock and I both agreed it was a great way to start Friday with a workout. Great conversation with a HIM… thanks for the coffee!
[Last Call] “HIIT Me!” Debut
AO: Last Call Q: Dunkin , PAX: Rooster, Monkey D, Dunkin, Kermit FNGs: None COUNT: 4 Debuted a new workout idea (at least for our area) with doing a HIIT style format. Seemed to go well as we were all warm and exhausted by the end. Except for Monkey D’s hands, as his gloves are […]
[3F] Sanctuary: There will be blood!
AO: 3F Q: Shop Dawg , PAX: Shop Dawg, Radar, Das Boot, X FNGs: None COUNT: 4 What had happened was: Light crew for the Thursday Bible study, but we hit some hard topics, including the appetizer that Radar threw out of, Why must there be blood? Lots to dig into there and we finished […]
[Stairmaster] Stairmaster
AO: Stairmaster Q: Gerber , PAX: Deadwood, Tron, Shriver, U-Haul, Gerber, Hooch, Black Hat, Blue Screen of DEATH, Tollbooth FNGs: None COUNT: 9 What had happened was: This new F3 nation app will hound you incessantly until you write a backblast. There!! Happy???!!!
[Body Shop] PAX Potluck
AO: Body Shop Q: Das Boot , PAX: Posse, Noonan, J-Woww, Monkey D, Twinkle toes, Hi-Hat, Das Boot FNGs: None COUNT: 7 What had happened was: We brought coupons and we brought some ideas and had some fun.
[Pursuit] Up the hill and over the border we go.
AO: Pursuit Q: Drive By , PAX: Ghosted, Drive By, Flip Phone FNGs: None COUNT: 3 Ran the North Carolina to South Carolina loop for 6 miles
[The Floater] Don’t Settle
AO: The Floater Q: Recalc , PAX: Chastain, Rockwell, Easy Button, Hot Yoga, Damascus, Recalc, Treble FNGs: None COUNT: 7 What had happened was: Mist in the air was nice. Church lot to church lot: 10 Bobby H’s at one end and 10 Durkins at the other end. 3 laps and increase x 5 each […]
[Dromedary] Dromedary
AO: Dromedary Q: Monkey D , PAX: Monkey D, Rooster, One Star, Das Boot, Punxsy, Posse, Rockwell, Dunkin FNGs: COUNT: 8 What had happened was:
[The Rock] The Rock
AO: The Rock Q: Endo , Peaches, Posse, Sun Drop PAX: Peaches, Posse, Sun Drop, Endo FNGs: COUNT: 4 Salient highlights = This was another famous Tennessee Miyagi workout but Posse took it to a whole different level making up all kinds of stuff that is too creative to be in the F3 database. Sun […]
[The B.E.A.S.T.] The B.E.A.S.T.
AO: The B.E.A.S.T. Q: Gasparilla , PAX: Recalc, Gasparilla, Elmer’s, Ice9, Damascus, Dasher, Bottlecap FNGs: COUNT: 7 What had happened was: Before boots even hit pavement, additional DICCS were issued with a very clear warning to the PAX: steer clear of black ice, white ice, Ice9 , or any other perceived Ice threats lurking in […]