[off_the_books] Off-The-Books Shield Lock for Two
AO: off_the_books Q: Tron , Afterburn PAX: Tron, Afterburn FNGs: None COUNT: 2 What had happened was: Off the Books with Afterburn and Tron Afterburn and Tron, packs heavy, hearts light, Rucking off-the-books in the dawn’s early bite. F3’s rebel call, no log, just the grind, Talking through strides, leaving worries behind. “Push it, Tron!” […]
[border_patrol] Ode to Inferno
AO: border_patrol Q: Paper Jam PAX: Flip Phone, Kid Rock, Paper Jam FNGs: None COUNT: 3 What had happened was: We stayed South of the Border and ran loops.
[water_horse] Birds, Squirrels, and Endo
AO: water_horse Q: Endo PAX: Endo FNGs: None COUNT: 1 What had happened was: Peaceful morning with some bluebird, mockingbird, and the resident pool squirrel keeping a watchful eye while Endo shredded some water. The workout concluded with some bigboys and merkins on deck.
[paper_trail] HIMferno
AO: paper_trail Q: Kid Rock PAX: Kid Rock, Flip Phone, Midriff, Swedish Chef, HazMat, Half-Pipe, Rubbermaid, fugitive, Hoover FNGs: None COUNT: 9 Cliff notes: Truth be told, Kid can single-handedly put on a race, all trimmings, all by himself. He’s proven it over and over, and this Saturday, all his skill set was on display […]
[ruckus] 3
AO: ruckus Q: Hatchet PAX: Hatchet, Cartel, U-Haul FNGs: None COUNT: 3 What had happened was: 3 of us got 3+ miles.
[commitment] Just the Q
AO: commitment Q: Goodfella , Goodfella PAX: Goodfella FNGs: None COUNT: 1 What had happened was: 6+ miles on the CTT + Core + Strength + Speed all by myself.
[down_range] Fourth time is the charm?
AO: down_range Q: Down Range Q PAX: Down Range Q FNGs: None COUNT: about 12 What had happened was: Workout at Blackbeard in Murrell’s Inlet (Myrtle Beach), SC After pulling a Deadwood and sleeping through my alarm 3 days on a row, I decided to set 3 alarms for the Thursday workout. Did 77 Burpees […]
[impromptu] Run to second pole. Await instructions.
AO: impromptu Q: Hatchet PAX: Hatchet, Smithers, Zinfandel, Stagecoach, Mad Dog, Schneider, Ricky Bobby, J-Woww, Deep Dish, Noonan, Twinkle toes, Blue Screen of DEATH, Rockwell, Deflated, Chainsaw FNGs: None COUNT: 15 What had happened was: Contrary to popular belief…..I had a plan. Kind of. I had a plan for the beginning. And for the end. […]
[swarm] Swarmy out
AO: swarm Q: Sugar Daddy PAX: Sugar Daddy, Hooch, Blue Screen of DEATH, Singlet, Mute FNGs: None COUNT: 5 5 pax worked hard and sweated profusely on a “ Swarmy” day.
[short_circuit] Just keep running!
AO: short_circuit Q: ChatterBox PAX: Kid Rock, Goodfella, fugitive, Flip Phone FNGs: None COUNT: 5 What had happened was: I got the stripes of itallia! Winkie was simple. Select a loop, plan stopping spots for exercise and run the loop stopping at exercise spots for called exercise. We did merkins / sped skaters / bomb […]