[ruck_u] Leave it all out on the field
AO: ruck_u Q: Singlet PAX: Deadwood, Chastain, Gilmore, Zinfandel, Stagecoach, Singlet, Bean, dude FNGs: None COUNT: 8 What had happened was: One dense morning, 8 accepted the call to do badass things with their friends. Sweat was poured, heavy things lifted, and comradely elevated. Great work gents!
[stateline_dysfunction] Are You a Consumer or a Contributor?
AO: stateline_dysfunction Q: Paper Jam PAX: Hot Yoga, Kid Rock, Paper Jam FNGs: None COUNT: 3 COP: Warm up with some dynamic stretching (think Gumby) THE THANG: Two Rounds, 12X then 15x, and a happy ending Round 1: 12x each exercise/leg – Sumo Squats – Step Ups – Split Squats – Lunge – Standing Hip […]
[watchtower] The Depends- dables
AO: watchtower Q: Recalc PAX: Ricky Bobby, Schneider, Elmer’s, Sugar Daddy, Mad Dog FNGs: None COUNT: 6 What had happened was: 6 awesome dude gathered and progressed through the Amrap course together Maddog was the youngest
[the_rock] Super Sets
AO: the_rock Q: Cartel PAX: Penalty Box, Sun Drop, Floppy Disk, Shriver, U-Haul, Monkey D, None FNGs: 1 None COUNT: 8 What had happened was: DICCS given then a few warmups to get the blood pumping. 20 SSH IC 20 Imperial Walkers IC 20 Moroccan Night Clubs IC 20 Low Slow Squats IC Calf Stretch […]
[_3rd-f-bible-study] Sanctuary working up to the heart of the Romans
AO: _3rd-f-bible-study Q: Down Range Q PAX: Shop Dawg, Ice9, Radar, Chopper, The Apprentice, Magi, O69, Das Boot, X, Professor, Goldeneye, Bottle rocket, Austin, Tom Sawyer FNGs: None COUNT: 14 What had happened was: X led the second week on the exegesis of Romans, though he’s worked about the scholarly stuffiness of our British friend, […]
[convergence] Consider this your call to action
AO: convergence Q: Chastain PAX: Chastain, Bottlecap, Damascus, Sugar Daddy, Schneider, Foundation, Rockwell, Elmer’s, Recalc, Goodfella, Carb Load, Hot Yoga, Chainsaw, squirts, Gasparilla, Sony, J-Woww, Zinfandel, Ghosted, Hooch, Blue Screen of DEATH, Posse, Tron, U-Haul, Kid Rock, Punxsy, Ice9, O69, Chicken Little, Inspector Gadget, Dasher, Two Hand Touch, Stagecoach, Deep Dish, Deflated, Premature, fugitive, Noonan, […]
[water_horse] week 2 – Monday
AO: water_horse Q: Bratwurst PAX: Bratwurst FNGs: None COUNT: 1 What had happened was: Warmup 200m Drills 5*50m 6*100m aerobic intervals 4*50m pull buoy 200m cooldown
[_3rd-f-bible-study] Open Door: “The Screwtape Letters” Letter 8 (Part 1)
AO: _3rd-f-bible-study Q: Damascus PAX: Mad Dog, Dave Rubright, Dunkin, Shop Dawg, Steven L Purvis, The Apprentice, Jon Dunning, ChatterBox, Mayhem, Greg Knull, Damascus, Kermit FNGs: None COUNT: 12 First part of Letter 8. :muscle:
[ruckus] Five Dads at Five Stones
AO: ruckus Q: Wilbur PAX: U-Haul, Shriver, Cartel, Posse FNGs: None COUNT: 5 What had happened was: Zoinks! Got lost in the woods within the first 2 minutes. Recalibrated navigation and eased in with a 17:00 pace to warm up the first mile, and then pushed for the afterburners as we traversed the Cutty Complex […]
[down_range] DR in AK
AO: down_range Q: Hatchet PAX: Hatchet, Cowboy FNGs: None COUNT: 2 What had happened was: 3 mile run. 2 mile ruck